Zoom Yoga 🧘‍♀️

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by Hari Das
  • If you are a new student, or do not attend classes on a regular basis, please send me an email stating your name, any physical challenges your body might have and any additional information you think I should know as your teacher. Also let me know which class you would like to attend and send  to yogawithmaryanne@gmail.com
  • You require a ZOOM account and you only need to signup for the free account.
  • Go to https://zoom.us
  • If you would like to know how to use Zoom they provide some beginner videos at the following link Zoom Support
  • Ensure I have your email address so that I can send you  the yoga class link.
  • Payment is $10.00/class and must be received before class and please reference your first name and the initial of your last name and the date of the class, day & month (methods of payment shown separately below)
  • If you have a yoga pass you can still use it and you get two classes per heart. You can monitor that yourself. Please hold your free class till we reach some normality, I will honour it at St Joseph’s.
  • You can be anywhere, however, times of classes will always run Sydney, Australian time.
  • Payment methods:- …. PayPal or direct debit ………. if you do not have electronic options regular yoga students only, have the option to pay cash when we return to St Joseph’s
  • You will be sent a link and password via email to join the class. Once you click the link it should direct you to zoom – then enter the password.
  • Once you are in the class I have set it so your audio and camera are off.
  • The first five minutes will be allocated to let everyone connect. If you are having difficulties please text me. 0402171938
  • Remember ‘patience’ this is the first time I’m doing this and I wouldn’t be able to do it if it wasn’t for my partner Gus, he is the CEO & IT master/guru leading this change.
  • My gift to you, your first class is free👏
  • Thank you all who support this path forward and so happy that some students from the past who have moved from the local area can join the classes once again.
  • If you are going through financial hardship and would like to do a class a week, please talk to me
  • Class times are as per my webpage www.yogawithmaryanne.com
  •  6:15pm Hatha class currently is on HOLD
  • I may add extra classes to the timetable so keep updated via my webpage
  • Also I intend to put free mediations on my FB Page
  • Lastly, remember we are all walking new territory and we are all being challenged to face our insecurities, therefore I humbly ask, constructive feedback will be accepted… anything else… think about it.
    It’s time to uplift one and other..
  • Blessings, blessings, blessings….💕💕💕
  • see you on ZOOM at your desired class session🙏

 

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Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.