Thank you to all the yogis that responded to the short survey regarding return to the yoga space at St Joseph’s or stay on Zoom..
The majority of students wish for the classes to stay on Zoom, particularly as we are entering winter…………so Zoom it is! 🧘🏻♂️🧘🏼🧘♀️
I wish to remain as present as I can so I will re assess at the end of each month.
blessings filled with love, light and health ❤️🕉
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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