Zoom classes for this week cancelled πŸ₯Ί

Monday November 23… Hatha classes ..11am & 7pm Tuesday November 24….Kundalini class …7pm

Some of you already know that we had to have our bathroom renovated… that’s a story in itself.. it is complete and our new bath room is beautiful.. thank you to DonRose builders..very grateful for their amazing work… πŸ™ so now that the bath room is complete we can work on the carpet. Yep! the carpet leading toward the bath room door was water damaged and therefore the hall carpet needed replacing….so why not get the bedrooms done as well…. that’s what we are up to…. we have had to clear three bedrooms ready for carpet installation on Monday… my mind thinks 🧐 sure, I can run the evening classes Monday & Tuesday night, but heyπŸ€ͺ the house is a mess, my body is going through a huge shift so…. I had a rethink and decided, no classes…😩 The Leo part of me likes to keep things going, but that might not be the best thing to do, hence the better decision for me is to not run the classes but I would like to apologise to those students that look forward to their class.

The next zoom class is Monday 11am November 30 followed by the evening class at 7pm and Kundalini on Tuesday December 1 also at 7pm

Thank you all for your understanding and support πŸ™ I love you all…..πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•Namaste Sat Nam

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Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.

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