This is a brief post letting you know start up dates for 2021…
February 1st….Monday 11am Hatha yoga class will continue on Zoom…. bookings required
February 3rd….Wednesday 7pm Hatha yoga class will continue at St Joseph’s .. NO bookings required
February 4th…Thursday 6:30pm Kundalini yoga class will continue at St Joseph’s ..NO bookings required
March 1st… Monday 7pm Hatha yoga class will start on Zoom…. bookings required (this class will not run during school holidays)
Please note: Kundalini class held during 2020 on Tuesday night via Zoom will NOT continue it has been cancelled.
Additional note…. any credit you have for Zoom classes can be used at face to face classes…Feel free to contact me if you need further clarification.
I’m looking forward to a new year of yoga and seeing and meeting up with you again and meeting new students that are keen to start up a relationship with Self🙏
Blessings filled with L💚O💚V💚E. 🕉Shanti; Shanti; Shanthi
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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