Francey was knew to kundalini yoga and loved the practice ….she expressed her gratitude out loud in all the classes she attended as a close friend had introduced the practice to her….my time with her and getting to know her was short, but it was obvious she embodied a radiant light and I know she is being held close by the angelic realm as she transitions from earth back to home…
The following UTube is dedicated to Francey🙏 we thank you for your contribution to life, we thank you for your light, your healing, your wisdom your strength … may your 17 days of transition be smooth and without fear…. Francey, you will be missed by many💕🙏
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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