So much love and gratitude to all the yoga students that continue to support me through the platform of Zoom… face to face is always preferred and I can accept that some students have moved on and it’s all good… we are all shining our light where it needs to glow in its fullest capacity.. the face to face I now offer is via a 2 hour expansion session at St Joseph’s, Baulkham Hills.. so keep your finger tips close to my website, listed under ‘cosmic events’, you will find information on forthcoming expansions sessions. . . . The next one is Friday March 3…. bookings always via this website.🙏
My classes return to Zoom Monday Feb 6.. book via this web site for your preferred 🧘♀️class
Next 40 day Sadhana will start January 23… totally free… linking up with a group via WhatsApp … send me a message if you want to join.
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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