Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne’s spiritual name.
Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Hatha Yoga Teacher, Kundalini Yoga Teacher and a Reiki Master.
Kundalini Yoga, is said to be the Yoga of Awareness. Taught by KRI Kundalini Research Institute. The practice of Kundalini Yoga and Meditation, works directly into your glandular and nervous systems and are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.