Loving Yoga Workshop
Sunday, March 21, 2021
The afternoon will be played out with two distinct components and will look a little like this.
The first part of the afternoon will be with Hatha Yoga, starting with warm up’s then delving a little deeper into yoga Asanas finalising the practice with a deep relaxation…..
After a short break
Three unique and separate kundalini yoga meditations will be practised..
The first meditation is to create a meditative mind…
The second meditation has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It retrains the mind and can purify your past karma and the subconscious impulses that may block you from fulfilling you.
The last meditation is to release the fear of the future…
There will be relaxation in between the meditations using the vibration of the symphonic gong to assist healing at a deeper level.. …………………….
The afternoon is transformative giving each aspirant a unique and personal experience………….
🙏 The experience is a gift to oneself. 🙏
Hari Das will be guiding the group throughout the afternoon..
Where:- Swami’s Yoga Retreat
183 – 185 Pitt Town Road, Kenthurst. NSW. Australia.
Cost:- $87.00 (includes optional vegetarian/vegan dinner)
(100% refundable should the workshop not go ahead)
Open to:- 21 participants (beginners welcome)
- using the below booking system and changing the “Payment Method” to “Paypal”
- if you selected onsite please pay by Bank Transfer
- email: firstname.lastname@example.org for details
What to bring 🙏
- Yoga mat
- Blanket/warm covering for relaxation
- Yoga props if you use them
- Bottled drinking water
We are all navigating our unique journeys in our daily lives.. this yoga workshop held over an afternoon is continuing the navigation of our journeys with like-minded souls.
Hatha yoga assists in strengthening our physical and emotional bodies.
Kundalini yoga assists in awakening the subconscious mind into the conscious mind.
Both Hatha and kundalini yoga creates deeper awareness within the unknown parts of ourselves and initiates the integration of our positive & negative energies.
The more we can witness the positive and negative within us we can transform them into neutrality… this is the path to ascension…
Just like the colour white has all colours integrated within, we are each uniquely integrating all aspects of ourselves into ONE.
Join us in nurturing the self to strengthen our containers with love
🙏 Blessings filled with 💓 LOVE 💓🧘🏼 Hari Das