~ Friday September 15, 2023 ✨💫✨
Expansion Session content….
🧘♀️Balancing Praana and Apaana – Prana is the energy that moves up and inward—the energy that leads us to our source. The higher the prana, the more open we become in our inner world. Apana, on the other hand, is outward-moving energy—the energy that brings us into the world, the fuel that drives us as we go about our lives.
🧘♀️Achieving Equilibrium – Balancing the Vayus – this set is to balance your energies, your vayu channels, you are moving all the airs of the body and bringing an equilibrium to the entire glandular system this movement of the ‘air’ within the body creates harmony within body, mind and soul..
When I chose this Kriya for our September Expansion session, I came across this explanation from Rocky Blumhagen – Kundalini Yoga Instructor & Mindfulness Practitioner San Francisco, California, that grabbed my total attention….
“Balancing the Vayus – This Kriya allows you to contemplate your Prana/Life force and the Breath and how it moves throughout your body.
There are five principal Vayus also known as “winds.”
1. Apaana which moves in the sphere of the coccyx/anus – First Chakra
2. Samaana which moves in the navel region – Third Chakra
3. Praana which moves in the heart and lungs – Fourth Chakra
4. Udaana which moves in the throat – Fifth Chakra
5. Vyanna which pervades the whole body – Eighth Chakra
Theos Casimir Bernard 1908-1947 The White Llama (look at full history on his Wikipedia page) Spent years studying the Vayus.
These five Vayus work in combination and create balance.
This set moves all of the Vayus of the body and brings equilibrium to the entire glandular system.”
After the kriya you will be taken into 😌deep relaxation with the gong – sound harmonises your sacred vessel allowing a deeper healing at a cellular level.
Sealing our practice with a 🕉Meditation to Know Your Inner Self and Nurture Emotional Resilience 🤩
Let’s get together for another outstanding night with like minded souls taking care of our body, mind & spirit…our body is our gift that has been given to us and not to be taken for granted. As we become more conscious of our human temple we treat our body with more respect and we become more aware of how sacred it is ….🙏🕉
- Date: Friday, September 15 ….2023.
- Booking essential… space open to 20 yogis..
- Location: St Joseph’s, 33 Barina Downs Road, Baulkham Hills, NSW 2153 Australia
- Time: 7:00 – 9:00pm
- Cost: $36.00
- Facilitator: Hari Das Kaur