Category: Community and Events

Yoga update 🙏🕉️

This is a brief message to announce I will not be returning to teaching yoga for the remainder of 2025..

If you were not aware, I was in an accident in India back in February that has placed my own health as priority.. (more detailed article below) and therefore this decision has been made..

I am independent and very mobile however my walking gate has a bit to go. I am very grateful for each new day as I experience new levels of mobility..

I am considering private ‘on line’ Hatha or kundalini yoga classes so if you are drawn to a private please send me a direct request.

Grace & Love 🕉️

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Solar Plexus Chakra (Manipura) – Source of Personal Power

The Solar Plexus Chakra, or Manipura, is located in the upper abdomen and represents personal power and self-confidence.

Hindu texts describe it as the centre of willpower and assertiveness. In Kabbalah, it correlates with the seat of the soul.

When balanced, it instils a sense of purpose and confidence, empowering individuals to pursue their goals fearlessly.

Mantra: “I am strong, I am confident, I am worthy of all successes.”

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Root Chakra (Muladhara) – Foundation of Stability

The Root Chakra, or Muladhara, is the foundation of our being, representing security and stability. Located at the base of the spine, it grounds us to the Earth’s energy.

In Hindu texts, it’s associated with survival instincts and primal energy. Similarly, in Kabbalah, it corresponds to the foundation of life.

When balanced, it fosters feelings of safety and connection to the physical world.

Mantra: “I am rooted, I am secure, I am grounded.”

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Kundalini Yoga: Embracing the Journey

Kundalini Yoga is not just a physical practice but a journey of self-discovery, healing, and transformation. Through dedication and commitment, practitioners embark on a sacred journey of awakening, embracing the challenges and joys along the way.

This transformative path leads to greater self-awareness, authenticity, and spiritual growth. Embrace the journey of Kundalini Yoga and surrender to the wisdom of your soul..

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