Mind-Body Connection – Yoga with Mary-Anne

December 20, 2024

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Third Eye Chakra (Ajna) – Gateway to Intuition

The Third Eye Chakra, or Ajna, is located between the eyebrows and represents intuition, insight, and perception.

Hindu scriptures depict it as the centre of inner wisdom and spiritual vision.

In Kabbalah, it corresponds to the ability to perceive spiritual truths.

When balanced, it enhances intuition, imagination, and the ability to see beyond the physical realm.

Mantra: “I trust my intuition, I see clearly, I am connected to divine wisdom.”

The Heart Chakra, or Anahata, resides in the centre of the chest, representing love, compassion, and harmony.

In Hindu scriptures, it symbolizes unconditional love and emotional balance.

Kabbalistic teachings associate it with the integration of opposites and divine love.

When balanced, it fosters empathy, forgiveness, and deep connections with others and oneself.

Mantra: “I am love, I am compassion, I am at peace.”

The Solar Plexus Chakra, or Manipura, is located in the upper abdomen and represents personal power and self-confidence.

Hindu texts describe it as the centre of willpower and assertiveness. In Kabbalah, it correlates with the seat of the soul.

When balanced, it instils a sense of purpose and confidence, empowering individuals to pursue their goals fearlessly.

Mantra: “I am strong, I am confident, I am worthy of all successes.”