Temporary change to Monday morning Hatha Yoga Class

Please note that Monday morning Hatha Yoga class will not be available online from:- Monday 19th October to Monday 9th November… class resumes online Monday 16th November… I apologise for any inconvenience 🙏


Monday mornings 11am…..Yoga at Crestwood Park (cost of an online class – please contact me if you want the address) (weather permitting)

Online via Zoom (bookings required)……………..

Monday evening Hatha Yoga 7pm

Tuesday Kundalini Yoga 7pm

Monday morning Hatha Yoga Class back ‘online’ via Zoom

As of August 17, 2020 the 11am Hatha Yoga class returns online…

The class started back on July 20 with a majority vote to return to St Josephs (ah! face to face 🧘🏻‍♂️.. it was lovely) with a full class which was very enthusiastic.. however as each new Monday rolled forward there were less students in class with last Monday helping me decide that the class would resume online till further notice..🙏

It’s all good, flowing with our ever changing moments is what we have been practicing on the mat, now is the time to incorporate our our yoga practice off the mat 🙏💕

Wednesday & Thursday evening classes remain at St Josephs 👌🕉

“Loving Life”

I was just contemplating on the forthcoming yoga workshop which I named “Loving Yoga” (see events if you wish to attend) and I had one of those moments of taking a quick look at my life to this now moment and heard myself say “I love my Life”, then the following internal voice was, but you haven’t always loved your life…

This is now my reflection on how life changed me to a state of ‘being’ to be able to say honestly to myself and out loud….. “I LOVE MY LIFE” & “LIFE LOVES ME” 💕

Every experience that has occurred in my life has been my teacher… of course I did not know that at the time (although I know that as Truth for all of us today)

I have experienced most emotions that can be felt and been stuck in many emotions that didn’t serve my highest good for long periods of time and not knowing there was a way out.. I have worn many hats and masks over my persona, over my true identity, and again unknowingly. I have had many experiences throughout life that we each have had, one way or another, and not knowing let alone understanding the Law of Karma.. I have had many challenges with my physical and mental health and not finding the right physician/natural path to guide me forward.. So in other words I was living a pretty “normal” life, experienced by many of us….. I’ve left out all the big highlights along the way… that my dear friends is too intimate and personal to share on this page😉

One thing that I somehow innately knew was that I needed to ‘seek’, seek what? I didn’t really know, but I kept up the search…. I found myself in all sorts of new experiences and working with different alternative healers to sort myself out..🙃 I remained open.. probably didn’t even know what that meant.. maybe you are getting a better picture of the journey.. it’s like I had just landed on planet Earth with no idea about life so I had to work it out along the way…

Today, I now know that by my human design I’m a ‘Projector’ which is approximately 25% of the population…. so basically that meant for me I easily took on other people’s personalities as I had not found my own…🤓 wow! this knowledge put a lot of my life into perspective (I advise you to get your own Human Design chart, free online, just ask mrs google)

After babbling on somewhat, in a now nut shell, my persistence and desire to improve my life continued to bring the right people to me, the right healers, the right knowledge, the experiences in my outer world that showed me my inner world became clearer, the mirrors and everything else in between I was starting to understand….most importantly, the courage to live life through my own experience and loving every part of ME… the parts of myself that I don’t like to see play out… I find the courage to love that within me… it’s taken a very long time to get to this point👍

Why this post😉 Now in the age of Aquarius we are being asked to address our Shadow side of our Self. There is no right way or wrong way. There is no fast way or short way. Nobody can do the work for you, we have to do the work ourselves. To transcend into a higher frequency we have to do the work ourself. As we are being asked to uplift our frequency from the Universe we have been bestowed many gifts, we have so many tools available to us, to assist and guide us along the way… we have so many healers and light workers to assist us…we only need to remain open.. hold our focus on our Self.. lift out of all the limiting beliefs we have about our Self and continue to rise above them… as we rise out of our own shadow we lift our blood line into a higher frequency, we also lift humanity our collective family…. trust that you are not alone, you have a Higher Self within that’s always with you ready to hear you say, I need to tap into My Higher Self to be guided while living this human life … we can admit that it’s tough, we can admit that we need guidance, we can..and it’s all fine, the outcome is lifting your own frequency…

Feel your own frequency and make the decision from there… it’s a choice…. we are resonating with frequency… feel your breath and let yourself FEEL what’s going on within you… cry when you want and release… it’s takes courage to lift your frequency and the courage is within ready to serve…

I hope this blog has helped in one way or another to serve your higher good..

Hari Das Kaur – Blessings filled with love💕

July 20, 2020… New Moon = New Time Table

The following classes will be held at St Joseph’s bookings are not required…. cash payment or direct debit will be accepted on the day of class🙏

Hatha Yoga :- Monday 11am – 12:30pm Hatha Yoga :- Wednesday 7pm – 8:30pm. Kundalini Yoga:- Thursday 6:30pm – 8pm

The following classes to be held online via Zoom and must be booked via the website to receive your Zoom link.. Hatha Yoga:- Monday’s……7pm – 8:15pm Kundalini Yoga:- Tuesday 7pm – 8:15pm