Monday morning Hatha Yoga Class back ‘online’ via Zoom

As of August 17, 2020 the 11am Hatha Yoga class returns online…

The class started back on July 20 with a majority vote to return to St Josephs (ah! face to face 🧘🏻‍♂️.. it was lovely) with a full class which was very enthusiastic.. however as each new Monday rolled forward there were less students in class with last Monday helping me decide that the class would resume online till further notice..🙏

It’s all good, flowing with our ever changing moments is what we have been practicing on the mat, now is the time to incorporate our our yoga practice off the mat 🙏💕

Wednesday & Thursday evening classes remain at St Josephs 👌🕉

“Loving Life”

I was just contemplating on the forthcoming yoga workshop which I named “Loving Yoga” (see events if you wish to attend) and I had one of those moments of taking a quick look at my life to this now moment and heard myself say “I love my Life”, then the following internal voice was, but you haven’t always loved your life…

This is now my reflection on how life changed me to a state of ‘being’ to be able to say honestly to myself and out loud….. “I LOVE MY LIFE” & “LIFE LOVES ME” 💕

Every experience that has occurred in my life has been my teacher… of course I did not know that at the time (although I know that as Truth for all of us today)

I have experienced most emotions that can be felt and been stuck in many emotions that didn’t serve my highest good for long periods of time and not knowing there was a way out.. I have worn many hats and masks over my persona, over my true identity, and again unknowingly. I have had many experiences throughout life that we each have had, one way or another, and not knowing let alone understanding the Law of Karma.. I have had many challenges with my physical and mental health and not finding the right physician/natural path to guide me forward.. So in other words I was living a pretty “normal” life, experienced by many of us….. I’ve left out all the big highlights along the way… that my dear friends is too intimate and personal to share on this page😉

One thing that I somehow innately knew was that I needed to ‘seek’, seek what? I didn’t really know, but I kept up the search…. I found myself in all sorts of new experiences and working with different alternative healers to sort myself out..🙃 I remained open.. probably didn’t even know what that meant.. maybe you are getting a better picture of the journey.. it’s like I had just landed on planet Earth with no idea about life so I had to work it out along the way…

Today, I now know that by my human design I’m a ‘Projector’ which is approximately 25% of the population…. so basically that meant for me I easily took on other people’s personalities as I had not found my own…🤓 wow! this knowledge put a lot of my life into perspective (I advise you to get your own Human Design chart, free online, just ask mrs google)

After babbling on somewhat, in a now nut shell, my persistence and desire to improve my life continued to bring the right people to me, the right healers, the right knowledge, the experiences in my outer world that showed me my inner world became clearer, the mirrors and everything else in between I was starting to understand….most importantly, the courage to live life through my own experience and loving every part of ME… the parts of myself that I don’t like to see play out… I find the courage to love that within me… it’s taken a very long time to get to this point👍

Why this post😉 Now in the age of Aquarius we are being asked to address our Shadow side of our Self. There is no right way or wrong way. There is no fast way or short way. Nobody can do the work for you, we have to do the work ourselves. To transcend into a higher frequency we have to do the work ourself. As we are being asked to uplift our frequency from the Universe we have been bestowed many gifts, we have so many tools available to us, to assist and guide us along the way… we have so many healers and light workers to assist us…we only need to remain open.. hold our focus on our Self.. lift out of all the limiting beliefs we have about our Self and continue to rise above them… as we rise out of our own shadow we lift our blood line into a higher frequency, we also lift humanity our collective family…. trust that you are not alone, you have a Higher Self within that’s always with you ready to hear you say, I need to tap into My Higher Self to be guided while living this human life … we can admit that it’s tough, we can admit that we need guidance, we can..and it’s all fine, the outcome is lifting your own frequency…

Feel your own frequency and make the decision from there… it’s a choice…. we are resonating with frequency… feel your breath and let yourself FEEL what’s going on within you… cry when you want and release… it’s takes courage to lift your frequency and the courage is within ready to serve…

I hope this blog has helped in one way or another to serve your higher good..

Hari Das Kaur – Blessings filled with love💕

July 20, 2020… New Moon = New Time Table

The following classes will be held at St Joseph’s bookings are not required…. cash payment or direct debit will be accepted on the day of class🙏

Hatha Yoga :- Monday 11am – 12:30pm Hatha Yoga :- Wednesday 7pm – 8:30pm. Kundalini Yoga:- Thursday 6:30pm – 8pm

The following classes to be held online via Zoom and must be booked via the website to receive your Zoom link.. Hatha Yoga:- Monday’s……7pm – 8:15pm Kundalini Yoga:- Tuesday 7pm – 8:15pm

June Yoga Space👍

Thank you to all the yogis that responded to the short survey regarding return to the yoga space at St Joseph’s or stay on Zoom..

The majority of students wish for the classes to stay on Zoom, particularly as we are entering winter…………so Zoom it is! 🧘🏻‍♂️🧘🏼🧘‍♀️

I wish to remain as present as I can so I will re assess at the end of each month.

blessings filled with love, light and health ❤️🕉

Forward or Backward in our personal journey

How blessed have we been in Australia over the past months with the global pandemic challenges….

I’d like to start this blog by thanking  all who have contributed in anyway whatsoever in keeping our community and county safe, to all who have unconditionally performed acts of kindness and to the medical teams who have held humanity with compassion, grace and sensitivity seeing thousands back to recovery..

Compassion to the thousands of people that have lost their jobs and to many day to day business owners who have to close their doors, the list could go on and on, however lastly my deep love extends to all those who have had to experience grief because of the death of a loved one during these recent times…

So now that the global tumultuous storm is beginning to lose some of its fury, a common question is arising.  Will individual’s simply return to their old habits or will people genuinely make an effort towards the positive change that have begun…? 

Understanding the Universal Truth that whether you are contributing consciously or unconsciously in a positive way to the ascension of Humanity and to the Planet  the outcome is progressive positive manifestation to the individual, to the collective and to Earth.. this positive manifestation affects all of humanity and our planet for our higher good.

I am not going to discuss returning to old habits as the outcome is obvious.  I’m going to leave it to the individual to decide how they express their journey forward.

How to progress in life in a positive way, to contribute positively to our selves..here are a few pointers to reflect on…

we start by just working on the Self..

not trying to change anyone else…

it all begins with working on the Self..

this means no blame for what appears to be going wrong in our lives… our external experiences are a reflection of what we hold in our internal universe..

All the stuff we see that we don’t like is within us..

All the stuff we see that we love is within us..

Learn to see everything externally as a mirror of what is happening internally that’s needing attention..

it’s arises externally first so we can see it. when we see it externally it is giving us the opportunity to see it within us. it’s arises for us to heal..

Become aware of thoughts…

When we become aware of how we think we can begin to change our thought patterns.

Negative thoughts and emotions must be experienced to be released. Build on your positive thoughts

We can create new habits by not criticising or judging ourselves. Through loving acceptance we can become the change we want to be…. Be in love with who you are, as you are, the person that’s willing to change…

I will leave you with this thought and Truth…Practicing anything for at least 40 days allows you the opportunity to incorporate it into your being, turn on, wake up, and transform! 🧘‍♀️

all in love 💕and kindness… blessing 🙏🙏🙏