Please note that Monday morning Hatha Yoga class will not be available online from:- Monday 19th October to Monday 9th November… class resumes online Monday 16th November… I apologise for any inconvenience š
Alternatives:-
Monday mornings 11am…..Yoga at Crestwood Park (cost of an online class – please contact me if you want the address) (weather permitting)
Online via Zoom (bookings required)……………..
Monday evening Hatha Yoga 7pm
Tuesday Kundalini Yoga 7pm
Please note, there are no classes on Monday October 5 š see you next week…..
As of August 17, 2020 the 11am Hatha Yoga class returns online…
The class started back on July 20 with a majority vote to return to St Josephs (ah! face to face š§š»āāļø.. it was lovely) with a full class which was very enthusiastic.. however as each new Monday rolled forward there were less students in class with last Monday helping me decide that the class would resume online till further notice..š
Itās all good, flowing with our ever changing moments is what we have been practicing on the mat, now is the time to incorporate our our yoga practice off the mat šš
Wednesday & Thursday evening classes remain at St Josephs šš
I was just contemplating on the forthcoming yoga workshop which I named āLoving Yogaā (see events if you wish to attend) and I had one of those moments of taking a quick look at my life to this now moment and heard myself say āI love my Lifeā, then the following internal voice was, but you havenāt always loved your life…
This is now my reflection on how life changed me to a state of ābeingā to be able to say honestly to myself and out loud….. āI LOVE MY LIFEā & āLIFE LOVES MEā š
Every experience that has occurred in my life has been my teacher… of course I did not know that at the time (although I know that as Truth for all of us today)
I have experienced most emotions that can be felt and been stuck in many emotions that didnāt serve my highest good for long periods of time and not knowing there was a way out.. I have worn many hats and masks over my persona, over my true identity, and again unknowingly. I have had many experiences throughout life that we each have had, one way or another, and not knowing let alone understanding the Law of Karma.. I have had many challenges with my physical and mental health and not finding the right physician/natural path to guide me forward.. So in other words I was living a pretty ānormalā life, experienced by many of us….. Iāve left out all the big highlights along the way… that my dear friends is too intimate and personal to share on this pageš
One thing that I somehow innately knew was that I needed to āseekā, seek what? I didnāt really know, but I kept up the search…. I found myself in all sorts of new experiences and working with different alternative healers to sort myself out..š I remained open.. probably didnāt even know what that meant.. maybe you are getting a better picture of the journey.. itās like I had just landed on planet Earth with no idea about life so I had to work it out along the way…
Today, I now know that by my human design Iām a āProjectorā which is approximately 25% of the population…. so basically that meant for me I easily took on other peopleās personalities as I had not found my own…š¤ wow! this knowledge put a lot of my life into perspective (I advise you to get your own Human Design chart, free online, just ask mrs google)
After babbling on somewhat, in a now nut shell, my persistence and desire to improve my life continued to bring the right people to me, the right healers, the right knowledge, the experiences in my outer world that showed me my inner world became clearer, the mirrors and everything else in between I was starting to understand….most importantly, the courage to live life through my own experience and loving every part of ME… the parts of myself that I donāt like to see play out… I find the courage to love that within me… itās taken a very long time to get to this pointš
Why this postš Now in the age of Aquarius we are being asked to address our Shadow side of our Self. There is no right way or wrong way. There is no fast way or short way. Nobody can do the work for you, we have to do the work ourselves. To transcend into a higher frequency we have to do the work ourself. As we are being asked to uplift our frequency from the Universe we have been bestowed many gifts, we have so many tools available to us, to assist and guide us along the way… we have so many healers and light workers to assist us…we only need to remain open.. hold our focus on our Self.. lift out of all the limiting beliefs we have about our Self and continue to rise above them… as we rise out of our own shadow we lift our blood line into a higher frequency, we also lift humanity our collective family…. trust that you are not alone, you have a Higher Self within thatās always with you ready to hear you say, I need to tap into My Higher Self to be guided while living this human life … we can admit that itās tough, we can admit that we need guidance, we can..and itās all fine, the outcome is lifting your own frequency…
Feel your own frequency and make the decision from there… itās a choice…. we are resonating with frequency… feel your breath and let yourself FEEL whatās going on within you… cry when you want and release… itās takes courage to lift your frequency and the courage is within ready to serve…
I hope this blog has helped in one way or another to serve your higher good..
Hari Das Kaur – Blessings filled with loveš
The following classes will be held at St Josephās bookings are not required…. cash payment or direct debit will be accepted on the day of classš
Hatha Yoga :- Monday 11am – 12:30pm Hatha Yoga :- Wednesday 7pm – 8:30pm. Kundalini Yoga:- Thursday 6:30pm – 8pm
The following classes to be held online via Zoom and must be booked via the website to receive your Zoom link.. Hatha Yoga:- Mondayās……7pm – 8:15pm Kundalini Yoga:- Tuesday 7pm – 8:15pm
July 20 is the New Moon… best time for new timetable.
Stay tuned for a return to St Josephs and on line classes… new timetable to be released real soon šš