1. **Sat Kriya:**
Sat Kriya is a powerful practice involving rhythmic chanting of “Sat Nam” while simultaneously moving the body. It activates the Kundalini energy, strengthens the nervous system, and balances the chakras.
2. **Kirtan Kriya:**
Kirtan Kriya involves chanting the mantra “Sa Ta Na Ma” while performing specific hand movements. This meditation improves cognitive function, reduces stress, and enhances mental clarity.
3. **Agni Sara Kriya:**
Agni Sara Kriya is a technique for cleansing the digestive system and stimulating the fire element in the body. It involves rhythmic contractions of the abdomen to massage the internal organs and improve digestion.
4. **Nabhi Kriya:**
Nabhi Kriya focuses on the navel centre to balance the solar plexus chakra. It involves dynamic movements and breathwork to increase vitality, confidence, and willpower.
5. **Surya Kriya:**
Surya Kriya is a sequence of dynamic postures and breathwork designed to activate the solar energy in the body. It boosts metabolism, strengthens the immune system, and enhances overall vitality.
6. **Trikuti Kriya:**
Trikuti Kriya involves focusing on the “third eye” point between the eyebrows to enhance intuition and insight. It includes visualization, breath control, and mantra repetition to awaken higher consciousness.
7. **Kriya for Elevation:**
This kriya combines breathwork, movement, and chanting to elevate the spirit and expand awareness. It helps release negative emotions, uplift mood, and connect with a higher state of consciousness.
8. **Meditation for Emotional Balance:**
This kriya utilizes specific breathing techniques and mantra repetition to regulate emotions and promote emotional stability. It cultivates inner peace, resilience, and equanimity.
9. **Kriya for Stress Relief:**
This kriya incorporates gentle movements, deep relaxation, and meditation to alleviate stress and tension in the body and mind. It induces a state of calmness, clarity, and relaxation.
10. **Kriya for Inner Strength:**
This kriya focuses on building inner strength, courage, and resilience through a series of postures, breathwork, and affirmations. It empowers individuals to overcome challenges and obstacles with confidence and grace.
Each Kundalini Yoga kriya offers unique benefits for physical, mental, and spiritual well-being, providing practitioners with tools for self-transformation and personal growth.
Yoga with Mary-Anne 