Category: Asanas

Kundalini Yoga: A Journey of Self-Discovery

Kundalini Yoga, as taught by Yogi Bhajan, offers a sacred journey of self-discovery and personal growth. Through a combination of physical postures, breathwork, meditation, and mantra chanting, practitioners delve deep into their inner realms to uncover hidden truths and unlock their fullest potential.

This transformative practice guides individuals to connect with their authentic selves, release limiting beliefs, and cultivate a sense of purpose and fulfilment. Embrace the journey of Kundalini Yoga and embark on a path of self-realization, empowerment, and spiritual awakening..

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The Transformative Power of Kundalini Yoga

Kundalini Yoga, as taught by Yogi Bhajan, offers a profound path to self-discovery and inner transformation. This dynamic practice combines movement, breathwork, mantra chanting, and meditation to awaken the dormant energy within and elevate consciousness. Through regular practice, practitioners experience increased vitality, mental clarity, and emotional balance.

Kundalini Yoga empowers individuals to connect with their inner truth, overcome obstacles, and live authentically. Discover the transformative power of Kundalini Yoga and embark on a journey of self-realization and spiritual growth..

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Nabhi Kriya

Nabhi Kriya, a transformative practice taught by Yogi Bhajan, focuses on balancing the solar plexus chakra and enhancing vitality.

Before you begin🙏

“Tuning in” by chanting the mantra: ONGNAMO, GURU DEV NAMO. 3 times (see previous kriyas for more information)

End your practice by chanting or reciting a Long Sat Nam 🙏

Precautions:- do NOT practice this kriya if you are pregnant; or in first 3 days of moon cycle or have Hypertension (high blood pressure)🙏

Begin by sitting in a comfortable position with the legs crossed or on a chair with feet flat on the ground.

Place the hands on the knees with the elbows straight. Inhale deeply, then exhale and forcefully push the abdomen out, creating a strong abdominal lock. Hold the breath out as long as comfortable, then release and inhale deeply.

Continue this pattern for 1-3 minutes, gradually increasing the duration with practice.

To end:- inhale & exhale several times then return to normal breathing.. Relax 3-5 min

As the abdominal muscles strengthen, focus on the energy flowing through the solar plexus centre. Nabhi Kriya stimulates the digestive fire, increases energy levels, and promotes a sense of personal power and confidence. Practice regularly to maintain balance and vitality in the body and mind.

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Kirtan Kriya

Before you begin🙏

Begin every Kundalini Yoga and Meditation practice by chanting the mantra: ONGNAMO, GURU DEV NAMO. “Tuning in” assists you to align yourself with the frequency of the Infinite Self and quiet your mind. This mantra is “God’s telephone number.” Chanting ONG NAMO opens your heart and connects you with the Subtle Body of Yogi Bhajan and the “Golden Chain” of the past Masters of Kundalini Yoga.
Chant it three times to cover your past, present, and future.

Position: Sit in easy pose. Press your palms firmly against each other in front of your chest. The sides of your thumbs press on the center of the sternum, which activates your “Mind Nerve,” calming your mind. Tips of the fingers are pointing up. The forearms are parallel to the floor. Close your eyes and focus at the Third Eye Point. Inhale and exhale a few times before starting. To begin, inhale deeply and chant on one breath: ONG NAMO GURU DEV NAMO. Repeat two more times. Inhale and exhale. Relax.

Mantra: ONG NAMO GURU DEV NAMO
When you chant this mantra, ONG NAMO GURU DEV NAMO, let it vibrate in your being: “I call upon the Infinite Creator who created me. I call upon the Divine Giver of wisdom.”

ONG means the Infinite Creative Energy in manifestation.
NAMO means reverent greetings; to call upon.
GURU is the giver of wisdom. GURU is the technology which takes one from darkness (GU) to light (RU).
DEV means divine or transparent.
NAMO means reverent greetings; to call upon.

End your practice by chanting one long Sat and a short Nam… Saaaat Naaam 🙏 this seals your practice 💚

The meditation:- Kirtan Kriya, a profound meditation practice taught by Yogi Bhajan, involves chanting the mantra “Sa Ta Na Ma” while performing specific hand movements.

To begin, sit comfortably with a straight spine, either in a cross-legged position or on a chair.

Mudra: Place the hands in Gyan Mudra (thumb touching index finger) resting on the knees. Close your eyes and mentally focus on the mantra: “Sa” (truth), “Ta” (life), “Na” (death), and “Ma” (rebirth). With each repetition of the mantra, touch the thumb to the corresponding finger: “Sa” (index finger), “Ta” (middle finger), “Na” (ring finger), and “Ma” (little finger). (Then start again at the thumb & index finger etc)

Visualisation :

visualise the sound flowing in through the top of your head and out the middle of your forehead in an L shape.

Chant audibly for 2 minutes, whisper for 2 minutes, silently repeat for 4 minutes, whisper for 2 minutes, and chant audibly for 2 minutes. Continue for a total of 11-31 minutes. The video below will assist your practice.

Maintain a gentle rhythm and focus on the sound vibrations and hand movements.

💚💚💚

To end: take a deep breath in & hold.. raise the arms above the head and shake them vigorously .. exhale.. repeat two more times..then relax 💚

Benefits:- Kirtan Kriya improves cognitive function, reduces stress, and enhances mental clarity.

💚💚💚🙏🙏🙏💚💚💚

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Before you begin🙏

Begin every Kundalini Yoga and Meditation practice by chanting the mantra: ONGNAMO, GURU DEV NAMO. “Tuning in” assists you to align yourself with the frequency of the Infinite Self and quiet your mind. This mantra is “God’s telephone number.” Chanting ONG NAMO opens your heart and connects you with the Subtle Body of Yogi Bhajan and the “Golden Chain” of the past Masters of Kundalini Yoga.
Chant it three times to cover your past, present, and future.

Position: Sit in easy pose. Press your palms firmly against each other in front of your chest. The sides of your thumbs press on the center of the sternum, which activates your “Mind Nerve,” calming your mind. Tips of the fingers are pointing up. The forearms are parallel to the floor.

Tuning in to your Divine Self

Close your eyes and focus at the Third Eye Point. Inhale and exhale a few times before starting. To begin, inhale deeply and chant on one breath: ONG NAMO GURU DEV NAMO. Repeat two more times. Inhale and exhale. Relax.

Mantra: ONG NAMO GURU DEV NAMO
When you chant this mantra, ONG NAMO GURU DEV NAMO, let it vibrate in your being: “I call upon the Infinite Creator who created me. I call upon the Divine Giver of wisdom.”

ONG means the Infinite Creative Energy in manifestation.
NAMO means reverent greetings; to call upon.
GURU is the giver of wisdom. GURU is the technology which takes one from darkness (GU) to light (RU).
DEV means divine or transparent.
NAMO means reverent greetings; to call upon.

End your practice by chanting one long Sat and a short Nam… Saaaat Naaam 🙏 this seals your practice 💚

Sat Kriya

Sat Kriya, as taught by Yogi Bhajan, is a powerful Kundalini Yoga practice aimed at awakening the dormant energy within.

Posture:

Start by sitting on heels (rock pose) or in easy pose (cross-legged) with a straight spine. Interlace the fingers, extend the index fingers pointing up (forming a steeple), and place the hands above the head.

Begin chanting “Sat Nam” (meaning “truth is my identity”) in a steady rhythm: “Sat” on the inhale and “Nam” on the exhale. As you chant, pull the navel point in towards the spine on “Sat” and release on “Nam.” Coordinate the movement with the breath and continue for 3-11 minutes. Focus on the mantra and the sensation at the navel centre.

To end: inhale deeply, hold the breath briefly, and exhale. Relax with eyes closed, feeling the energy circulating within. Relax deeply 3-11 min

Benefits: Sat Kriya strengthens the nervous system, balances the chakras, and awakens Kundalini energy, promoting vitality and clarity.

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