Yoga with Mary-Anne

I personally have the mutation C677T.. basically I received the mutation from both parents.. mother & father which labels the body as Homozygous…
back in 2013 my therapist Dr Rochelle Moat requested that I have this blood test to determine whether I had this gene mutation as my health would not stabilise nor improve…. I took the request to my GP, she got angry that I asked to have this blood test(that’s another story). The blood test came back positive to the 677 gene mutation
….. Knowing My body carried the MTHFR gene mutation changed my healing process in such a way that only brings gratitude and compassion to myself, my healers, and to all those with this mutation.. my life is still a challenge, but it’s now a manageable challenge… along with my yoga practice I can truly say that not one thing will heal the emotional and physical body, it’s definitely a wholistic journey… one of Yogi Bhajan ‘s quotes
“there is a way through ever block”

I came across this not too complicated article and thought I’d publish it..
I Have spoken to many students about the challenges I face and I’m never too sure if my explanation helps individuals understand what this mutation is all about, so when I read this article I thought it not to be too complicated and hard to understand, hence this post….it might open some people up to learn about a common gene mutation that affects our health in many ways and often not identified.

https://wellnessmama.com/27148/mthfr-mutation/

This song says it all 🙏💕

Meditation recommendation 💕
from new moon Oct 28
to full moon Nov 12, 2019
🙏

Sa Ta Na Ma Kriya to Change the Spinal Fluid and Gray Matter of the Brain

This is a totally complete physical movement. Your body will freak out. Let the hands and navel dance, see how young you will become. Never practice this meditation for more than 11 minutes. After 5 to 7 minutes it will change the spinal serum and grey matter of the brain.

Posture: Sit in Easy Pose with a straight spine, and a light Neck Lock. Bring the arms in front of the body. Bend the elbows to form 2 right angles held up at chest level. Rest the right hand and forearm on top of the left.

Mantra: Chant Sa Ta Na Ma in a strong whisper.

Movement: Begin moving the arms up and down as a unit, quick pulses, approximately 3 inches of movement. With each sound of the mantra move the arms down and pull the navel in simultaneously. The repetition of the mantra and the movement of the arms and the navel should all be in sync. Move in a quick and coordinated dance of the arms and navel with power. Move fast and use force.

Time: Continue for 5 – 7 minutes. Do not practice for more than 11 minutes.

To End: Inhale deeply, exhale and relax.

“You have to go, you have to grow, and you have to glow. And your glow is what affects the Universe, not you. Wax and a thread don’t make any difference. It is the lit head and the glow of the candle, which makes the light. And that’s what it is all about.”
-Yogi Bhajan 12/17/96

© The Teachings of Yogi Bhajan