Tag: hatha

Sat Nam / Namaste 🙏

✨Bliss n Grace to 2025 ✨

May ALL Sentient Beings upon our planet be Healthy, Holy & Happy✨

we are ALL related in LOVE 💚

Lots of planetary alignments and unusual placements in our cosmic skies throughout our year of 2025.

2025 adds to 9, in numerology 9 equates to completion and endings. Endings open doors to new beginnings in all direction of Life.

The planetary alignments are forcing us to look deeply within rather than looking externally to see what needs to complete and or end in our lives to give room to create new beginnings….

The practice of Kundalini yoga opens us up. The practice gives us opportunities to transform and alchemise what needs to be changed so that we can have doors open for us so that we live life in Love and really know that we are ALL connected through love. It’s a conscious journey.

I’d like to encourage individuals to continue and or start up a practice (if you feel called) of kundalini yoga to open yourself up to become the agent of change and become a Being of true Love 💚

                     🌺💚🌺

Late January for me gives me the opportunity to travel to India, a place I love to visit and a place that forces me to look deep within to connect deeper to my Soul. I feel the grace that pours into my Life that awakens me daily. Visiting India is my spiritual upgrade 😂 

I return renewed at the level I’m able to open up to and will start my online yoga classes a little down the track.. here are the start dates 🙏

March 10 – Hatha yoga – 11am  

March 12 – Hatha yoga – 7pm

March 20 – 

Kundalini yoga:- 6:30pm

Bookings are via my web site ..

Next face to face kundalini yoga session date has not yet be determined, so keep checking the website under cosmic events for any updates 💚🙏

Infinite Peace, Love & Gratitude

🙏💚Hari Das 

  • (also known as Mary-Anne)

 

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Vinyasa Yoga

Vinyasa Yoga, a dynamic and fluid practice, centres on the seamless flow between poses, guided by the breath. Rooted in the ancient traditions of Hatha Yoga, Vinyasa emphasizes the art of linking movement with breath, creating a harmonious and meditative experience. As practitioners transition through a series of poses, the practice becomes a moving meditation, promoting flexibility, strength, and mindfulness.

Vinyasa’s versatility allows for creativity in sequencing, offering practitioners a varied and engaging experience in each session. This style encourages self-expression, making it accessible for all levels. Whether you’re a seasoned yogi or a beginner, Vinyasa Yoga provides a holistic approach to physical well-being and mental balance, fostering a deep connection between body, breath, and spirit.

Immerse yourself in the rhythmic flow of Vinyasa and embark on a transformative journey of self-discovery and vitality.

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Harmony in Motion: Exploring the Philosophy of Hatha Yoga

Hatha Yoga, a foundational branch of yoga, delves into the profound philosophy of uniting opposites. “Ha” symbolizes the sun, representing active, masculine energy, while “Tha” embodies the moon, embodying receptive, feminine energy.

This ancient practice seeks to balance these forces within oneself, promoting physical and mental harmony. Rooted in the belief that a healthy body is essential for spiritual growth, Hatha Yoga employs asanas (postures) and pranayama (breath control) to cleanse and energize the body. Beyond physical benefits, the philosophy emphasizes the union of body, mind, and spirit, fostering self-awareness and inner tranquillity.

By integrating the dualities of strength and flexibility, effort and surrender, Hatha Yoga becomes a holistic path towards self-discovery, promoting overall well-being and a deeper connection with the self.

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Harmony for the Mind and Body: Unveiling the Profound Benefits of Meditation

Meditation, a timeless practice, offers a myriad of benefits for both the mind and body. Regular meditation cultivates a sense of calm, reducing stress and anxiety. It enhances emotional well-being, fostering a positive outlook on life. Scientifically proven, meditation positively influences brain function, improving focus and concentration.


As a natural remedy, it promotes better sleep patterns and aids in managing chronic pain. Embracing mindfulness through meditation nurtures self-awareness, empowering individuals to navigate challenges with resilience.


Moreover, this ancient practice has been linked to lowered blood pressure and a strengthened immune system. In a fast-paced world, carving out time for meditation unveils a holistic approach to wellness, allowing individuals to achieve balance and harmony in their lives.


Start your journey toward inner peace and vitality today through the simple yet profound act of meditation.

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Unlocking Spiritual Energy: The Essence of Kundalini Yoga

Embark on a transformative journey with Kundalini Yoga, a dynamic practice that taps into the dormant spiritual energy lying at the base of the spine. Rooted in ancient wisdom, this sacred discipline aims to awaken the Kundalini energy, fostering a profound connection between mind, body, and spirit.


Through a blend of breathwork, postures, and meditation, practitioners channel this powerful force, transcending physical limitations and unlocking higher states of consciousness. As the serpent energy rises through the chakras, individuals experience a profound sense of self-discovery, inner peace, and heightened awareness.


Dive into the profound world of Kundalini Yoga and illuminate the path to spiritual enlightenment.

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