2021 has well and truly started … yeh!

Quote from the Dalai Lama

For real change, we require more than the blessings of the Buddha, powerful though they may be, and more than prayer, we also need to ACTION. 👌

Thank you to all the students who have returned to their yoga practice , whether online or face to face and I also welcome the new students that have begun their journey with yoga and are willing to accept that “action” is a key element to personal change.. a lot of us are realising and accepting that any change we want to see on our external must start with changing ourselves, internally ..

A lovely afternoon of yoga will be held on March 21, please visit the heading “Events” from this web site, to get full info.. this is a great gift to yourself.. it can be the catalyst to open up into a new awareness of the Self..

I love how yoga works … it works in mysterious ways…let the magical mystery of yoga unfold within yourself, allow your true identity to who you truly are come out from the shadows so that you can feel the light being that you truly are…

Explore your existence through a journey of yoga, on and off the mat…🌟💫☀️

Blessings filled with love💚 Hari Das 🙏

Kundalini Yoga

You might be hearing a lot about Kundalini yoga these days and if you have never tried a class this is a wonderful opportunity to experience the energy that arises from within and to feel the changes it makes to your energy field…
This Thursday sep 26, night class 6:30pm
(no class Oct 3&10)

Experience the Kriya & meditation for courage & strengthening the
Radiant Body…💕

Yogi Bhajan quote “You are wrong if you think your intelligence works or your words are powerful or you are very charismatic. Actually it is your radiant body, the glow, the SHINE in YOU that works”

A Note on Water from a cardiologist!



Drinking water at certain time maximizes it’s effectiveness on the body:
 
2 glasses of water after waking up – helps activate internal organs
 

1 glass of water 30 minutes before a meal – helps digestion
 
1 glass of water before taking a bath – helps lower blood pressure
 
1 glass of water before going to bed – avoids stroke or heart attack

Immune Function Stimulation

 How great is this!!

Love Thy Armpit (from freshmint@yogamint.com)

 
Make Your Immune System Smile – A Yogamint Classic
 

The armpit is more that just an aroma factory. There’s vital stuff tucked up there. Beneath the skin is the meeting place of the glandular system and the sympathetic and parasympathetic nervous systems.

So when you’re in the shower, lather up and scrub, rubbing deeply in the armpit area; a thorough massage awakens these bodily systems, increasing awareness, energy, immune response, and circulation. While you’re at it, hum a tune, infusing your touch with a little love. Your body will thank you. For added benefit take a cold shower. It multiplies the effects exponentially