When: September 23, 24 & 25 (Friday 5pm – Sunday 3pm)
Where: The Brahma Kumaris Inner Space Centre
150 MacArthur Drive,
(South West, near Picton, approximately 1 hour from start of M7)
What to expect over the weekend:
Early morning Sadhana (kundalini yoga and chanting 6am start)
Gong baths – healing with the vibration of Sound
Delicious vegetarian meals
Lovely comfortable twin (or triple) share rooms (self contained)
Further details will be released by June
Check www.yogawithmaryanne.com for photos of past retreats
Cost:- $385.00 (all inclusive)
Space is limited to 15 attendees;
Your expression of interest is required as soon as possible.
Full payment required before the end of June (3 months in advance)
Full refund applies should the retreat not go ahead.
50% of full amount if cancelling any time in September.
Yours in yoga, love and light Hari Das
Bringing the Yoga Community together for the yearly event at Prema Yoga Studio, celebrating the summer solstice and a year of Yoga.
My Last class for 2010 Thursday December 16 @ 6:15pm (further details in http://www.yogawithmaryanne.com under timetable)
Healing with the sound of the Gong, deep relaxation and chanting in a Group Solidarity Meditation.
Yours in Yoga, Love and Light
Love Thy Armpit (from firstname.lastname@example.org)
Make Your Immune System Smile – A Yogamint Classic
The armpit is more that just an aroma factory. There’s vital stuff tucked up there. Beneath the skin is the meeting place of the glandular system and the sympathetic and parasympathetic nervous systems.
So when you’re in the shower, lather up and scrub, rubbing deeply in the armpit area; a thorough massage awakens these bodily systems, increasing awareness, energy, immune response, and circulation. While you’re at it, hum a tune, infusing your touch with a little love. Your body will thank you. For added benefit take a cold shower. It multiplies the effects exponentially
The kundalini yoga retreat was just great. The vibration held over the weekend was in alignment with the teachings. Every one had a radiant time and already looking forward to the next retreat.
Check out the web page under Gallery for all the photos.
The transition to the new venues for all the classes is going well, although having one venue to teach from is in my asking.
I would like to share the challenge I experience and ask that all students be mindful of this as it affects us both.
Currently I have fifteen minutes to set up the yoga room, and a couple of the venues require sweeping. After class I have fifteen minutes to repack and vacate the room and that timing is somewhat short so I need to move promptly to be ready . At Prema Yoga Studio I was always available before and after class for chats with one or many students. This freedom is no longer as available and I do want to honour your questions so I can give you my total awareness. Once I have packed up after class I’m available to anyone that wants to talk . The other option is arranging a time to talk, either by SMS or phone call. Please note I don’t check my e-mails daily.