More about Sadhana







Japji is recited at the beginning of Sadhana, so what is Japji?

Japji is a Universal song of God consciousness composed by Guru Nanak.  Japji uses the technology of  Naad Yoga, the science of the sound current.  Reciting the words of Japji, which speak of that which is beyong words to express, serves to bring the frequency of Infinity into your life.

Japji is a tool designed to deliver a human being into excellence.  Japji is a teacher for anyone seeking truth.  The sound current of Japji and the meaning of its words, when meditated upon with openess and love, awakens a soul to it’s destiny.

Step by step, Japji gives you the comprehensive power to know yourself as you are and be with God’s creation in a spirit of joyful surrender.

Repeating the entire Japji adjusts all the elements in all the chakras and gives you a complete tune up in your entire subltle and physical bodies.

April 2009 Newsletter Now Available

April Newsletter 2009

Sat Nam Wahe Guru

I have completed the April 2009 Newsletter for Prema Yoga Studio.

Please click on the following link which will direct you to the newsletters section of my webpage and select Issue 22 :


The Studio where I teach yoga from is called “Prema”.

Prema is a Sanskrit word which means “Love”.

The wiktionary from Transwiki describes it as follows:

Holy and pure love, devoid of egoism. It flows from the Anahata chakra.


Transwiki address:

Shanti Shanti Shanti



Wahe Guru

Hari Das Teaching
Hari Das Teaching

Sat Nam Wahe Guru Everyone.

I thought I would give a short translation of the words “Wahe Guru”:

Waheguru (Punjabi: ਵਾਹਿਗੁਰੂ, vāhigurū or ਵਾਹਗੁਰੂ, vāhgurū; also transliterated Vahiguru) It is the term most often used in Sikhism to refer to God, the Supreme Being or the creator of all. It means “The Wonderful Teacher” in the Punjabi language. ‘Wah’ translates to wonder and Guru (Sanskrit: गुरु), is a term denoting ‘teacher’.

Above translation from the follwing wiki:



Sat Nam Wahe Guru

Hari Das
Hari Das

Welcome to my blog, Sat Nam Wahe Guru. I will be adding posts talking about Kundalini and Hatha Yoga. My website has been updated and I will add this blog to the site.  Please fell free to leave any comments.

I would like to start with a brief explanation of the words “Sat Nam”:

Satnam (Gurmukhī script: ਸਤਿਨਾਮੁ) is a title given to God Almighty. It was first used in Vaishnava context. Kabir composed the word Satnam from “Satya” (True) and “Naam” (Name).Tulsidas (writer of the Ghata Ramayana) writes, “Saint Tulsidas states that the Satnam is superior both to Brahm and Ram.”

It is the first word that appears in the Sikh sacred scripture called the Guru Granth Sahib. It is part of the Gurbani shabad called Mool Mantra which is repeated daily by all Sikhs. This word succeeds the word “Ek-onkar” which means “There is only One God”. The word “Satnam” means that “God’s Name is Truth”.

A Gursikh (or Guru’s Sikh) is one who follows the Sikh Guru’s teachings only. The Word Satnam has profound and blissful understanding for a Gursikh. A Gursikh would research and find the truth about Satnam by praying to the Guru for guidance as enshrines and illuminates the Guru Granth Sahib.

This brief explanation was from a wiki at the following address

Hope everyone has a Peaceful Easter and I will see you next week.