A Note on Water from a cardiologist! Drinking water at certain time maximizes it’s effectiveness on the body: 2 glasses of water after waking up – helps activate internal organs 1 glass of water 30 minutes before a meal – helps digestion 1 glass of water before taking a bath – helps lower blood pressure 1 glass of water before going to bed – avoids stroke or heart attack Share this:PostMoreEmailLike this:Like Loading... 11/10/2010 Hari Das