A Note on Water from a cardiologist!

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by Hari Das



Drinking water at certain time maximizes it’s effectiveness on the body:
 
2 glasses of water after waking up – helps activate internal organs
 

1 glass of water 30 minutes before a meal – helps digestion
 
1 glass of water before taking a bath – helps lower blood pressure
 
1 glass of water before going to bed – avoids stroke or heart attack

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Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.

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