To all students of “yoga with maryanne”
I may have caused a little confusion to some students around the start up date, so I now hope to clarify what classes are starting up next week
Monday January 16, 11am Hatha class
Wednesday January 18, 7pm Hatha class
Thursday January 19, 6.15pm Kundalini class
Full time table (as per web page) starts up again in February.
If you need further clarification please SMS or phone me.
Love and light
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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