The next several posts will cover the different Yoga styles. Below is a quick summary of the different types of Yoga.
- Vinyasa Yoga: Flowing sequences and synchronizing breath with movement.
- Ashtanga Yoga: Rigorous and structured series of poses.
- Bikram Yoga: Practiced in a heated room for increased flexibility.
- Iyengar Yoga: Focus on precision and alignment in poses.
- Restorative Yoga: Gentle poses for relaxation and healing.
- Power Yoga: Dynamic and fitness-oriented approach.
- Yin Yoga: Holding poses for an extended period for deep stretching.
Yoga with Mary-Anne 