Winter Solstice Southern Hemisphere June 21, 2025

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by Hari Das

7am – 4:53pm day light

12:41pm exact moment of solstice 

“We are living in an extraordinary moment in the history of humankind — a rare 6000 year reset is upon us.. Both chaos and magic are in the air.

This is a potent moment. A fresh new cycle has begun. The cosmic field has been activated. It is a fertile time when we can tap into the field of infinite possibilities and bring down to Earth our soul mission, so now 

The most important thing we can do is to cultivate our inner space to –

💚Make room for a new reality

💚Step out any illusion that you are flawed or powerless

💚Dream a new dream and create a new destiny

💚Enjoy what makes you unique and authentic”

Guru Rattana

I was asked by one of my students if I had a ritual one could follow, so I put a little play list together with a meditation you can do lead by Nirvair Singh Khalsa that he did for winter solstice 2024..

hold your frequency high and be in the space of peace & love

Close your session with acknowledging your participation in honouring yourself during this high energy moment

Call upon your higher self and Ask daily for your Original Blue print to be restored

Ground yourself to Mother Earth 

Reconnect to nature, to the trees, plants, stones, rocks..

Be grateful for all the simple things of life..

Be aware that ALL is sacred 🙏

Creat many affirmations starting with “I AM” 

I AM beautiful, 

I AM youthful

I AM HEALTHY

I AM KIND

I AM WORTHY

I AM SAFE

I AM LOVE

I AM LOVED

Enjoy 💚

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Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.