Peace to All, Light to All and Love to All
The Throat Chakra, or Vishuddha, is located in the throat and governs communication, expression, and truth.
In Hindu philosophy, it represents authentic self-expression and speaking one’s truth.
Kabbalah views it as the channel through which divine will is expressed.
When balanced, it enables clear communication, creativity, and the ability to express oneself authentically.
Mantra: “I speak my truth with clarity and confidence.”
The Heart Chakra, or Anahata, resides in the centre of the chest, representing love, compassion, and harmony.
In Hindu scriptures, it symbolizes unconditional love and emotional balance.
Kabbalistic teachings associate it with the integration of opposites and divine love.
When balanced, it fosters empathy, forgiveness, and deep connections with others and oneself.
Mantra: “I am love, I am compassion, I am at peace.”
The Solar Plexus Chakra, or Manipura, is located in the upper abdomen and represents personal power and self-confidence.
Hindu texts describe it as the centre of willpower and assertiveness. In Kabbalah, it correlates with the seat of the soul.
When balanced, it instils a sense of purpose and confidence, empowering individuals to pursue their goals fearlessly.
Mantra: “I am strong, I am confident, I am worthy of all successes.”
The Sacral Chakra, or Svadhisthana, resides in the lower abdomen and governs creativity, passion, and pleasure.
Hindu scriptures depict it as the centre of emotional balance and sensuality.
In Kabbalah, it symbolizes the source of vitality and sexual energy. A balanced Sacral Chakra fosters healthy relationships with oneself and others, enhancing creativity and enjoyment of life.
Mantra: “I embrace my emotions, I honour my creativity, I am in harmony.”
The Root Chakra, or Muladhara, is the foundation of our being, representing security and stability. Located at the base of the spine, it grounds us to the Earth’s energy.
In Hindu texts, it’s associated with survival instincts and primal energy. Similarly, in Kabbalah, it corresponds to the foundation of life.
When balanced, it fosters feelings of safety and connection to the physical world.
Mantra: “I am rooted, I am secure, I am grounded.”
Yoga with Mary-Anne 