This therapy involves inducing vomiting to eliminate excess Kapha dosha from the body. It is usually recommended for individuals with Kapha imbalance, such as respiratory disorders, allergies, and obesity.
Preparation (Purva Karma) Before undergoing Panchakarma, the individual typically undergoes a preparatory phase involving dietary adjustments, herbal supplementation, and lifestyle modifications to prepare the body for the detoxification process.
Panchakarma is a traditional Ayurvedic detoxification and rejuvenation therapy that aims to balance the body, mind, and spirit. It consists of a series of therapeutic treatments designed to remove toxins (ama) from the body, restore doshic balance (Vata, Pitta, Kapha), and promote overall health and well-being.
Overall, Panchakarma is a comprehensive Ayurvedic therapy that offers a holistic approach to detoxification, rejuvenation, and optimal health through a combination of therapeutic treatments, dietary guidelines, and lifestyle recommendations..
This is my update regarding online yoga and face to face sessions….
I shall start with online 🧘♀️classes
I currently am running a Hatha class on Monday mornings 11am and a 7pm class on Wednesday nights however, there will be a little break during the entire month of February…. No yoga throughout the month of February.
Regular timetable resumes March 4…
Monday’s … 11am Hatha yoga
Wednesday … 7pm Hatha yoga
Thursday … 6:30pm Kundalini yoga
ALL classes and events must be booked via this website 🙏
🧘♀️Expansion Sessions ( are listed under Cosmic Events from main menu)
This year these sessions will be held to compliment the full moon or winter & summer Solstice
These are the dates for the year 🙏 (all dates are Friday nights)
March 22
June 21
July 19
August 16
September 20
October 18
December 20
Emails are sent out to existing email address that I currently have notifying yoga aspirants of the theme of the particular month with all the details.. (if you haven’t received an email from me in the past and you want to, please let me know)… these events are held at St Joseph’s Spiritual center, Baulkham Hills…
I would love to expand our yoga community, so if you are interested in joining a group of beautiful people wanting to work on keeping their vibrations lifted, let me know…🙏
Infinite love and Infinite blessings
HariDas aka Mary-Anne
Came across this last night and thought it was brilliant 💕🙏
So much love and gratitude to all the yoga students that continue to support me through the platform of Zoom… face to face is always preferred and I can accept that some students have moved on and it’s all good… we are all shining our light where it needs to glow in its fullest capacity.. the face to face I now offer is via a 2 hour expansion session at St Joseph’s, Baulkham Hills.. so keep your finger tips close to my website, listed under ‘cosmic events’, you will find information on forthcoming expansions sessions. . . . The next one is Friday March 3…. bookings always via this website.🙏
My classes return to Zoom Monday Feb 6.. book via this web site for your preferred 🧘♀️class
Next 40 day Sadhana will start January 23… totally free… linking up with a group via WhatsApp … send me a message if you want to join.