Panchakarma is a traditional Ayurvedic detoxification and rejuvenation therapy that aims to balance the body, mind, and spirit. It consists of a series of therapeutic treatments designed to remove toxins (ama) from the body, restore doshic balance (Vata, Pitta, Kapha), and promote overall health and well-being.
- Preparation (Purva Karma)
- Panchakarma Therapies
- Post-Panchakarma Care
- Benefits of Panchakarma
- Duration and Frequency
Overall, Panchakarma is a comprehensive Ayurvedic therapy that offers a holistic approach to detoxification, rejuvenation, and optimal health through a combination of therapeutic treatments, dietary guidelines, and lifestyle recommendations..
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Hari Das
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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