Before you begin 🙏
The Kriya for Elevation, a transformative Kundalini Yoga practice taught by Yogi Bhajan, is designed to uplift the spirit and expand awareness.
Begin by sitting in a comfortable cross-legged position with a straight spine.
Interlace the fingers with the palms facing out, then , extend the arms overhead at a 60-degree angle with palms facing the forward…
Inhale deeply as you chant the mantra “Wahe Guru” three times, focusing on the sound vibration and the energy flowing through the body. Exhale as you bring the hands down in front of the heart, palms together
Repeat this sequence for 11 minutes, maintaining a steady rhythm and deep concentration.
To End: release the hands & shake them out with normal breathing..
Relax for 3-5 min
Seal your practice with Saaat Nam🙏
The Kriya for Elevation clears the mind, releases negativity, and connects the practitioner to their inner divine essence. With regular practice, it promotes a sense of joy, upliftment, and spiritual elevation, empowering individuals to navigate life’s challenges with grace and resilience.