The Kriya for Elevation

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by Hari Das

Before you begin 🙏

Tune In to your Divine Self 🙏

The Kriya for Elevation, a transformative Kundalini Yoga practice taught by Yogi Bhajan, is designed to uplift the spirit and expand awareness.

Begin by sitting in a comfortable cross-legged position with a straight spine.

Interlace the fingers with the palms facing out, then , extend the arms overhead at a 60-degree angle with palms facing the forward…

Inhale deeply as you chant the mantra “Wahe Guru” three times, focusing on the sound vibration and the energy flowing through the body. Exhale as you bring the hands down in front of the heart, palms together

Repeat this sequence for 11 minutes, maintaining a steady rhythm and deep concentration.

To End: release the hands & shake them out with normal breathing..

Relax for 3-5 min

Seal your practice with Saaat Nam🙏

The Kriya for Elevation clears the mind, releases negativity, and connects the practitioner to their inner divine essence. With regular practice, it promotes a sense of joy, upliftment, and spiritual elevation, empowering individuals to navigate life’s challenges with grace and resilience.

Published by

Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.