Kundalini Yoga

You might be hearing a lot about Kundalini yoga these days and if you have never tried a class this is a wonderful opportunity to experience the energy that arises from within and to feel the changes it makes to your energy field…
This Thursday sep 26, night class 6:30pm
(no class Oct 3&10)

Experience the Kriya & meditation for courage & strengthening the
Radiant Body…ūüíē

Yogi Bhajan quote ‚ÄúYou are wrong if you think your intelligence works or your words are powerful or you are very charismatic. Actually it is your radiant body, the glow, the SHINE in YOU that works‚ÄĚ

Winter Solstice

The shortest day, the longest night. 

I had never heard of Winter and Summer Solstice till I began Kundalini Yoga. 

I often feel that my previous life was¬† somewhat lived in a different dimension.¬† I just love all the stuff I learn in this life time, it’s all so familiar but yet so new.

Winter solstice is¬† time for introspection, a time to go inward, a time to reflect upon the past without too much attachment, or dwelling on what we haven’t liked about out past, so that¬†we can¬†move beyond this day knowing what we want to leave behind, and what we want to nurture into the longer days coming ahead.

Tonight’s class kriya will be working on opening the ‘heart chakra’ our area of compassion.¬† I like to remind students, and myself, that compassion is not only to others, but also to ourself, giving ourself unconditional love.¬† When we learn to love ourselves unconditionally we can then love others.¬†¬†How we feel about¬†ourself, is what we radiate out to others.

Love yourself a little bit more every day.  Be grateful for each new moment to express self-love.  Be grateful for all that you have and not focus on the lack.

When you witness the challenges the world faces, send unconditional love and pray that solutions be found with love.

It’s all ¬†been said so many many times before ,¬†

“LOVE IS ALL YOU NEED”

  Sat Nam

 

I Am A Woman

¬†¬†When you walk toward light, you have to forget the darkness. In darkness you can’t see what you’re doing, and ego is just like darkness. It is a total cloud in which you are very limited, and you won’t make it anywhere. When you are brilliant, you are flexible, smiling and everything is just all right. It is. The fact is, everything is all right. If it is not, then don’t worry.

© The Teachings of Yogi Bhajan, July 23, 1981 brought to you by:

http://www.yogibhajan.org

Farewell to Studio

Studio 7

Namaste/Sat Nam

Friday October 9 was the official last night at the studio and was celebrated with the Kundalini Yoga Kriya of  Wahe Guru.  Healing to the vibration of the Gong and the beautiful Healing Circle with Ra Ma Da Sa, Sa Say So Hung. The closure to the space was very sacred and filled with gratitude. 

 The evening was completed with a divine supper.  Students brought in  delicious food which accompanied lots of chatter and good fun. 

Students took home butterflies,  lanterns  or  verses of wisdom from the studio as a treasure holding the beautiful energy of all the yoga, chanting and meditations held over the past seven years. Oh what a blessing to have farewelled the studio with such beautiful people.  Thankyou.

The evening cost was by donation.  Please read below to view the response to the donation.

 12 October 2009

Thank you for your generous donation of $266.00 on behalf of Yoga with Mary-Anne.  Your generosity will enable us to remain committed to our vision and mission. It would not be possible for Barnardos to address the issues of childhood neglect and abuse without your loyalty. For this we send you our heartfelt thanks.

Together as a community we can contribute to providing answers that solve problems, not just for each individual child, but for all Australian children.

 At Barnardos we believe all children deserve a safe and caring family where their voices are not ignored. Your support will help children just like Molly believe it too.

Sincerely,
Barnardos Australia

 

The new adventures now begin.  Thank you all for your support.  Blessings to you all. Love and Light xxxxx