The Kriya for Inner Strength, a transformative practice taught by Yogi Bhajan, empowers individuals to cultivate resilience and fortitude in the face of life’s challenges.
Before you begin:-
Begin by sitting comfortably with a straight spine, either cross-legged on the floor or in a chair. Bring the hands into Prayer Mudra (palms pressed together at the centre of the chest) and close the eyes.
Breath:- Inhale deeply through the nose, filling the lungs, and exhale slowly and fully.
Repeat this deep breathing pattern for 3-11 minutes, focusing on the breath and allowing the mind to become still.
To End:-
Bring the hands to the sides of the body with palms facing up, as if receiving energy from the universe. Visualize a golden light surrounding and protecting you, filling you with strength and courage.
Hold this visualization for a few moments before returning the hands to Prayer Mudra..
Inhale, exhale chant a long Saaaat & a short Nam
Relax for 3-5 min
The Kriya for Inner Strength fortifies the spirit, instils confidence, and imbues practitioners with the inner resilience needed to navigate life’s obstacles with grace and determination.