Drinking water at certain time maximizes it’s effectiveness on the body:
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
Namaste 2010 to all Yogis and Yoginis.
May you all be happy, may you all be well.
We have now entered the new decade, and I hope for all and myself, that it will be the best decade yet.
December 12 (last year), we chanted the 4 hour Miracle Mantra meditation. It was great and enjoyed by all.
December 21 was celebrated with a Kundalini yoga set and meditation recommended by 3HO for Solstice, balancing pelvic area (2nd chakra) and a beautiful chant for prosperity and emotional balance. All who participated loved the night
So we farwelled 2009 beautifully through our yoga practice. I chanted my way into 2010 with the Healing Mantra of Ra Maa Daa Saa Saa Say So Hung, and I loved it. So how did you enter 2010? Hopefully with awareness and joy.
For those of you who don’t know, I’m now a grand mother, wow! such a blessing. My beautiful grand daughter, Tehya Star (means precious star) was born December 2. Words cannot express the love she has brought into my life. She is a true blessing. No doubt, she will be doing ‘down dog’ very soon, and chanting all sorts of mantras in no time at all 🙂
Start up is February 1 at St Josephs. Check the web page for details.
The kundalini yoga retreat was just great. The vibration held over the weekend was in alignment with the teachings. Every one had a radiant time and already looking forward to the next retreat.
Check out the web page under Gallery for all the photos.
The transition to the new venues for all the classes is going well, although having one venue to teach from is in my asking.
I would like to share the challenge I experience and ask that all students be mindful of this as it affects us both.
Currently I have fifteen minutes to set up the yoga room, and a couple of the venues require sweeping. After class I have fifteen minutes to repack and vacate the room and that timing is somewhat short so I need to move promptly to be ready . At Prema Yoga Studio I was always available before and after class for chats with one or many students. This freedom is no longer as available and I do want to honour your questions so I can give you my total awareness. Once I have packed up after class I’m available to anyone that wants to talk . The other option is arranging a time to talk, either by SMS or phone call. Please note I don’t check my e-mails daily.