Please note that Monday morning Hatha Yoga class will not be available online from:- Monday 19th October to Monday 9th November… class resumes online Monday 16th November… I apologise for any inconvenience 🙏
Monday mornings 11am…..Yoga at Crestwood Park (cost of an online class – please contact me if you want the address) (weather permitting)
Online via Zoom (bookings required)……………..
Monday evening Hatha Yoga 7pm
Tuesday Kundalini Yoga 7pm
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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