40 day Sadhana

Sat Nam 🙏

Kundalini yoga class this Thursday 17th, I will be offering a free 40 day kriya to collectively do with one and other… the 17th marks day one…

“Kirtan Kriya” – it’s a perfect kriya for ‘change’, it assists at mastering our mind and mends our auric field – healing our individual auric fields we assist mending the auric field of the Earth..

It will be 15 minutes per day using mantra, chanting, moving mudra and visualisation… very easy…. you will receive reminders and inspirational quotes to keep you going 🙏

First we heal ourself and as we heal ourselves we heal the earth💕🙏

If you feel called to be of service to mother earth and yourself please book yourself into thursday nights kundalini yoga class via my website 👌🌈 also… you do not have to be a kundalini yoga student to join👍🌟🤩

Rainbow blessings
Hari Das 💕🙏

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Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.

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