11-11-11

11-11-11

This is where Hari Das  will be for 11-11-11

 Mary-Anne/Hari Das will be travelling to India from
October 31 to December 10, 2011

Mary-Anne will be attending the above Kundalini yoga and music festival in Rishikesh.
Thereafter will continue travel within India in a way that will deepen her Spiritual Journey

While away classes will continue except for Tuesday evenings
This class will discontinue October 11 (last class) till further notice

The following teachers will teach the following classes;

Monday morning Hatha class:  Pauline

Monday evening and Wednesday evening Hatha class:  Alison

Thursday evening Kundalini class: Harial/Holly

Last Class and End of Year Party Wednesday December 14
 

New year start-up date to be confirmed

Namaste, Yours humbly in yoga, love and light, Mary-Anne/Hari Das

Yoga Retreat

Peace and Love

When: September 23, 24 & 25 (Friday 5pm – Sunday 3pm)
Where: The Brahma Kumaris Inner Space Centre
150 MacArthur Drive,
Wilton
(South West, near Picton, approximately 1 hour from start of M7)

What to expect over the weekend: 

Early morning Sadhana (kundalini yoga and chanting 6am start)

Kundalini Yoga

Hatha Yoga

Meditation

Chanting

Silence

Gong baths – healing with the vibration of Sound

Healing Circle

Delicious vegetarian meals

Lovely comfortable twin (or triple) share rooms (self contained)

Further details will be released by June
Check www.yogawithmaryanne.com for photos of  past retreats

Cost:-  $385.00 (all inclusive)
Space is limited to 15 attendees;
Your expression of interest is required as soon as possible.
Full payment required before the end of June (3 months in advance)
Cancellation policy;
Full refund applies should the retreat not go ahead.
50% of full amount if cancelling any time in September.

Yours in yoga, love and light  Hari Das

Immune Function Stimulation

 How great is this!!

Love Thy Armpit (from freshmint@yogamint.com)

 
Make Your Immune System Smile – A Yogamint Classic
 

The armpit is more that just an aroma factory. There’s vital stuff tucked up there. Beneath the skin is the meeting place of the glandular system and the sympathetic and parasympathetic nervous systems.

So when you’re in the shower, lather up and scrub, rubbing deeply in the armpit area; a thorough massage awakens these bodily systems, increasing awareness, energy, immune response, and circulation. While you’re at it, hum a tune, infusing your touch with a little love. Your body will thank you. For added benefit take a cold shower. It multiplies the effects exponentially

Wilton Kundalini Retreat and Classes Update

Sadhu performing Yoga
Sadhu performing Yoga

Namaste,

The  kundalini yoga retreat was just great.  The vibration held over the weekend was in alignment with the teachings.  Every one had a radiant time and already looking forward to the next retreat. 

Check out the web page under Gallery for all the photos. 

Yoga with Mary-Anne

The transition to the new venues for all the classes is going well, although having one venue to teach from is in my asking.

I would like to share the challenge I experience and ask that all students be mindful of this as it affects us both. 

 Currently  I have fifteen minutes to set up the yoga room, and a couple of the venues require sweeping.  After class I have fifteen minutes to repack and vacate the room and that timing is somewhat short so I need to move promptly to be ready .  At Prema Yoga Studio I was always available before and after class for chats with one or many students. This freedom is no longer as available and I do want to  honour your questions so I can give  you my total awareness.  Once I have packed up after class I’m available to anyone that wants to talk .  The other option is arranging a time to talk, either by SMS or phone call.  Please note I don’t check my e-mails daily. 

Love

Hari Das

Recipe by Yogi Bhajan

Yogi Bhajan’s May Clove Recipe
For the month of May ONLY

( May is autumn here in Australia and it will work just as well during this time leading to our winter)
 
You may have heard that it’s flu season-okay, that’s an understatement given the news this week.  Spring is often a time of cleansing and processing, which in turn makes one more vulnerable to colds and flu.  Here’s a reminder from Gurusahay Singh Khalsa, D.C., about a remedy Yogi Bhajan taught exclusively for the month of May.

 Take a handful of cloves and soak them in room temperature water overnight-no need to boil.  First thing in the morning, when you brush your teeth, take 3-4 tablespoons of the clove water (not more then 5-don’t overdo it.), swish it around in your mouth and then swallow.

For convenience, you can make enough for three of four days and keep it in the refrigerator.  For best results, take some every day throughout the month of May.

“It will save you from a lot of viral diseases.  The month of May breeds viruses.  Your ears, nose and throat will all be all right.  Symptoms will almost not appear.  If you do it every year, you will never fall apart” -Yogi Bhajan