This is where Hari Das will be for 11-11-11
Mary-Anne/Hari Das will be travelling to India from
October 31 to December 10, 2011
Mary-Anne will be attending the above Kundalini yoga and music festival in Rishikesh.
Thereafter will continue travel within India in a way that will deepen her Spiritual Journey
While away classes will continue except for Tuesday evenings
This class will discontinue October 11 (last class) till further notice
The following teachers will teach the following classes;
Monday morning Hatha class: Pauline
Monday evening and Wednesday evening Hatha class: Alison
Thursday evening Kundalini class: Harial/Holly
Last Class and End of Year Party Wednesday December 14
New year start-up date to be confirmed
Namaste, Yours humbly in yoga, love and light, Mary-Anne/Hari Das
When: September 23, 24 & 25 (Friday 5pm – Sunday 3pm)
Where: The Brahma Kumaris Inner Space Centre
150 MacArthur Drive,
(South West, near Picton, approximately 1 hour from start of M7)
What to expect over the weekend:
Early morning Sadhana (kundalini yoga and chanting 6am start)
Gong baths – healing with the vibration of Sound
Delicious vegetarian meals
Lovely comfortable twin (or triple) share rooms (self contained)
Further details will be released by June
Check www.yogawithmaryanne.com for photos of past retreats
Cost:- $385.00 (all inclusive)
Space is limited to 15 attendees;
Your expression of interest is required as soon as possible.
Full payment required before the end of June (3 months in advance)
Full refund applies should the retreat not go ahead.
50% of full amount if cancelling any time in September.
Yours in yoga, love and light Hari Das
Love Thy Armpit (from firstname.lastname@example.org)
Make Your Immune System Smile – A Yogamint Classic
The armpit is more that just an aroma factory. There’s vital stuff tucked up there. Beneath the skin is the meeting place of the glandular system and the sympathetic and parasympathetic nervous systems.
So when you’re in the shower, lather up and scrub, rubbing deeply in the armpit area; a thorough massage awakens these bodily systems, increasing awareness, energy, immune response, and circulation. While you’re at it, hum a tune, infusing your touch with a little love. Your body will thank you. For added benefit take a cold shower. It multiplies the effects exponentially
The kundalini yoga retreat was just great. The vibration held over the weekend was in alignment with the teachings. Every one had a radiant time and already looking forward to the next retreat.
Check out the web page under Gallery for all the photos.
The transition to the new venues for all the classes is going well, although having one venue to teach from is in my asking.
I would like to share the challenge I experience and ask that all students be mindful of this as it affects us both.
Currently I have fifteen minutes to set up the yoga room, and a couple of the venues require sweeping. After class I have fifteen minutes to repack and vacate the room and that timing is somewhat short so I need to move promptly to be ready . At Prema Yoga Studio I was always available before and after class for chats with one or many students. This freedom is no longer as available and I do want to honour your questions so I can give you my total awareness. Once I have packed up after class I’m available to anyone that wants to talk . The other option is arranging a time to talk, either by SMS or phone call. Please note I don’t check my e-mails daily.