Kundalini Yoga, rooted in ancient yogic traditions, is backed by modern science for its numerous health benefits. Studies show that regular practice can reduce stress, improve cognitive function, enhance mood, and boost overall well-being. Kundalini Yoga’s unique combination of postures, breathwork, and meditation promotes physical, mental, and emotional health.
By stimulating the nervous system and balancing the endocrine system, it supports the body’s natural healing mechanisms. Dive into the science of Kundalini Yoga and experience its transformative effects on mind, body, and spirit..
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Hari Das
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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