Yoga Retreat

Peace and Love

When: September 23, 24 & 25 (Friday 5pm – Sunday 3pm)
Where: The Brahma Kumaris Inner Space Centre
150 MacArthur Drive,
Wilton
(South West, near Picton, approximately 1 hour from start of M7)

What to expect over the weekend: 

Early morning Sadhana (kundalini yoga and chanting 6am start)

Kundalini Yoga

Hatha Yoga

Meditation

Chanting

Silence

Gong baths – healing with the vibration of Sound

Healing Circle

Delicious vegetarian meals

Lovely comfortable twin (or triple) share rooms (self contained)

Further details will be released by June
Check www.yogawithmaryanne.com for photos of  past retreats

Cost:-  $385.00 (all inclusive)
Space is limited to 15 attendees;
Your expression of interest is required as soon as possible.
Full payment required before the end of June (3 months in advance)
Cancellation policy;
Full refund applies should the retreat not go ahead.
50% of full amount if cancelling any time in September.

Yours in yoga, love and light  Hari Das

Hari Das1 Comment

A Note on Water from a cardiologist!



Drinking water at certain time maximizes it’s effectiveness on the body:
 
2 glasses of water after waking up – helps activate internal organs
 

1 glass of water 30 minutes before a meal – helps digestion
 
1 glass of water before taking a bath – helps lower blood pressure
 
1 glass of water before going to bed – avoids stroke or heart attack

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Winter Solstice

The shortest day, the longest night. 

I had never heard of Winter and Summer Solstice till I began Kundalini Yoga. 

I often feel that my previous life was  somewhat lived in a different dimension.  I just love all the stuff I learn in this life time, it’s all so familiar but yet so new.

Winter solstice is  time for introspection, a time to go inward, a time to reflect upon the past without too much attachment, or dwelling on what we haven’t liked about out past, so that we can move beyond this day knowing what we want to leave behind, and what we want to nurture into the longer days coming ahead.

Tonight’s class kriya will be working on opening the ‘heart chakra’ our area of compassion.  I like to remind students, and myself, that compassion is not only to others, but also to ourself, giving ourself unconditional love.  When we learn to love ourselves unconditionally we can then love others.  How we feel about ourself, is what we radiate out to others.

Love yourself a little bit more every day.  Be grateful for each new moment to express self-love.  Be grateful for all that you have and not focus on the lack.

When you witness the challenges the world faces, send unconditional love and pray that solutions be found with love.

It’s all  been said so many many times before , 

“LOVE IS ALL YOU NEED”

  Sat Nam

 

Hari DasLeave a comment