Kundalini Yoga – Relieving Stress

Bringing the Yoga Community together for the yearly event at Prema Yoga Studio, celebrating the summer solstice and a year of Yoga.

My Last class for 2010 Thursday December 16 @ 6:15pm (further details in http://www.yogawithmaryanne.com under timetable)

Healing with the sound of the Gong, deep relaxation and chanting in a Group Solidarity Meditation.

Yours in Yoga, Love and Light

Hari Das

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Hari Das

Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality. Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.

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