Tag: Kriya

The Kriya for Inner Strength

The Kriya for Inner Strength, a transformative practice taught by Yogi Bhajan, empowers individuals to cultivate resilience and fortitude in the face of life’s challenges.

Before you begin:-

Begin by sitting comfortably with a straight spine, either cross-legged on the floor or in a chair. Bring the hands into Prayer Mudra (palms pressed together at the centre of the chest) and close the eyes.

Breath:- Inhale deeply through the nose, filling the lungs, and exhale slowly and fully.

Repeat this deep breathing pattern for 3-11 minutes, focusing on the breath and allowing the mind to become still.

To End:-

Bring the hands to the sides of the body with palms facing up, as if receiving energy from the universe. Visualize a golden light surrounding and protecting you, filling you with strength and courage.

💚💚💚

Hold this visualization for a few moments before returning the hands to Prayer Mudra..

Inhale, exhale chant a long Saaaat & a short Nam

Relax for 3-5 min

The Kriya for Inner Strength fortifies the spirit, instils confidence, and imbues practitioners with the inner resilience needed to navigate life’s obstacles with grace and determination.

Hari Das

The Kriya for Stress Relief

The Kriya for Stress Relief, a potent practice taught by Yogi Bhajan, offers a holistic approach to alleviating stress and promoting inner calm.

Before you begin:-🙏

Tune in to your Divine Self Within🙏

Start by sitting comfortably with a straight spine, either on the floor or a chair. Bring the hands into Prayer Mudra (palms pressed together at the centre of the chest) and close the eyes.

Prayer Pose (Pranam Mudra)

How: The palms of both hands and fingers are completely touching. The outer edge of the mound of the thumb is pressed into the sternum.

Effect: Neutralizes the positive side of the body (right, sun, masculine) with the negative side (left, moon, feminine).

There is a science to using Prayer Pose (Pranam Mudra) because there is a polarity in the body between the right side (the pingala) and the left side (the ida). When you put the right and left hands together, you neutralize the positive and negative polarities of the electromagnetic field. This action creates a neutral space.

The position of the thumb knuckles (in the center notch of the breastbone) is a reflex point for the vagus nerve, one of the major nerves that connects with the pineal gland. The pressure created in this space during Pranam Mudra immediately causes the pineal and pituitary glands to secrete, which creates a resonance in the brain that resets its normal rhythm to a meditative state. Research on the vagus nerve has revealed that it is involved in our feelings of compassion and empathy, therefore this mudra allows one’s prayer to come from the heart. (3hO.org)

Breath:- Inhale deeply through the nose, filling the lungs, and exhale slowly and fully. (Use diaphragmatic breathing)

Continue this deep breathing pattern for 3-11 minutes, focusing on the breath and allowing the mind to become still.

To end: gently rub the palms together to generate heat and place them over the eyes, allowing the warmth to soothe any tension.

Finally, bring the hands back to Prayer Mudra and take a few more deep breaths before releasing the posture.

Close & Seal your practice by chanting Sat Nam 🙏💚

The Kriya for Stress Relief calms the nervous system, relaxes the body, and clears the mind of stress-induced clutter. With regular practice, it promotes emotional balance, mental clarity, and resilience in the face of life’s challenges.

Hari Das

The Meditation for Emotional Balance

The Meditation for Emotional Balance, a transformative practice taught by Yogi Bhajan, offers a powerful tool for regulating emotions and finding inner harmony.

Before you begin 🙏

Tune In to your Inner Guidance

Begin by sitting in a comfortable position with a straight spine, either cross-legged or on a chair with feet flat on the floor. Place the hands in Gyan Mudra (thumb touching index finger) on the knees.

Close your eyes and focus your gaze at the “third eye” point between the eyebrows. Inhale deeply through the nose and exhale slowly through the mouth, releasing tension and stress with each breath. Continue this rhythmic breathing pattern for 11 minutes, allowing the mind to become still and the emotions to settle.

To End:- Inhale & Exhale through the nose 2/3 times then return to the natural breath and observe your energy flow.

Relax for 2-3 min

Close & seal your practice wth a Long Saaaat and a short Nam (Sat Nam means Truth is my identity, I am Truth)

The Meditation for Emotional Balance calms the nervous system, soothes turbulent emotions, and cultivates inner peace. With regular practice, it promotes emotional resilience, clarity of mind, and a greater sense of well-being.

Hari Das

Ten Kundalini Yoga Kriyas

1. **Sat Kriya:**

Sat Kriya is a powerful practice involving rhythmic chanting of “Sat Nam” while simultaneously moving the body. It activates the Kundalini energy, strengthens the nervous system, and balances the chakras.

2. **Kirtan Kriya:**

Kirtan Kriya involves chanting the mantra “Sa Ta Na Ma” while performing specific hand movements. This meditation improves cognitive function, reduces stress, and enhances mental clarity.

3. **Agni Sara Kriya:**

Agni Sara Kriya is a technique for cleansing the digestive system and stimulating the fire element in the body. It involves rhythmic contractions of the abdomen to massage the internal organs and improve digestion.

4. **Nabhi Kriya:**

Nabhi Kriya focuses on the navel centre to balance the solar plexus chakra. It involves dynamic movements and breathwork to increase vitality, confidence, and willpower.

5. **Surya Kriya:**

Surya Kriya is a sequence of dynamic postures and breathwork designed to activate the solar energy in the body. It boosts metabolism, strengthens the immune system, and enhances overall vitality.

6. **Trikuti Kriya:**

Trikuti Kriya involves focusing on the “third eye” point between the eyebrows to enhance intuition and insight. It includes visualization, breath control, and mantra repetition to awaken higher consciousness.

7. **Kriya for Elevation:**

This kriya combines breathwork, movement, and chanting to elevate the spirit and expand awareness. It helps release negative emotions, uplift mood, and connect with a higher state of consciousness.

8. **Meditation for Emotional Balance:**

This kriya utilizes specific breathing techniques and mantra repetition to regulate emotions and promote emotional stability. It cultivates inner peace, resilience, and equanimity.

9. **Kriya for Stress Relief:**

This kriya incorporates gentle movements, deep relaxation, and meditation to alleviate stress and tension in the body and mind. It induces a state of calmness, clarity, and relaxation.

10. **Kriya for Inner Strength:**

This kriya focuses on building inner strength, courage, and resilience through a series of postures, breathwork, and affirmations. It empowers individuals to overcome challenges and obstacles with confidence and grace.

Each Kundalini Yoga kriya offers unique benefits for physical, mental, and spiritual well-being, providing practitioners with tools for self-transformation and personal growth.

Hari Das

Kundalini Yoga

Kundalini Yoga, as taught by Yogi Bhajan, is a transformative practice that blends ancient yogic traditions with modern techniques for holistic well-being. Yogi Bhajan introduced Kundalini Yoga to the West in 1969, emphasizing its power to awaken the dormant energy within each individual.

Central to this practice is the concept of Kundalini energy, often depicted as a coiled serpent at the base of the spine. Through a combination of dynamic postures, breathwork, mantra chanting, and meditation, practitioners aim to activate this potent energy and guide it through the body’s chakras, or energy centres.

Unlike other forms of yoga, Kundalini Yoga doesn’t focus solely on physical fitness but also spiritual growth and self-awareness. The practice is designed to clear energetic blockages, release stress, and elevate consciousness, leading to a profound sense of balance and inner peace.

Yogi Bhajan’s teachings emphasize the importance of living in harmony with oneself and others, promoting a lifestyle rooted in mindfulness, compassion, and service. Kundalini Yoga offers a powerful tool for individuals seeking personal transformation, spiritual awakening, and a deeper connection to the divine.

With its dynamic techniques and profound philosophy, Kundalini Yoga continues to inspire and empower practitioners worldwide on their journey toward self-realization and enlightenment.

Hari Das