The Meditation for Emotional Balance, a transformative practice taught by Yogi Bhajan, offers a powerful tool for regulating emotions and finding inner harmony.
Before you begin ๐
Begin by sitting in a comfortable position with a straight spine, either cross-legged or on a chair with feet flat on the floor. Place the hands in Gyan Mudra (thumb touching index finger) on the knees.
Close your eyes and focus your gaze at the “third eye” point between the eyebrows. Inhale deeply through the nose and exhale slowly through the mouth, releasing tension and stress with each breath. Continue this rhythmic breathing pattern for 11 minutes, allowing the mind to become still and the emotions to settle.
To End:- Inhale & Exhale through the nose 2/3 times then return to the natural breath and observe your energy flow.
Relax for 2-3 min
Close & seal your practice wth a Long Saaaat and a short Nam (Sat Nam means Truth is my identity, I am Truth)
The Meditation for Emotional Balance calms the nervous system, soothes turbulent emotions, and cultivates inner peace. With regular practice, it promotes emotional resilience, clarity of mind, and a greater sense of well-being.
Published by