Tag: Kundalini yoga

2023 … infinite love & gratitude 🙏

So much love and gratitude to all the yoga students that continue to support me through the platform of Zoom… face to face is always preferred and I can accept that some students have moved on and it’s all good… we are all shining our light where it needs to glow in its fullest capacity.. the face to face I now offer is via a 2 hour expansion session at St Joseph’s, Baulkham Hills.. so keep your finger tips close to my website, listed under ‘cosmic events’, you will find information on forthcoming expansions sessions. . . . The next one is Friday March 3…. bookings always via this website.🙏

My classes return to Zoom Monday Feb 6.. book via this web site for your preferred 🧘‍♀️class

Next 40 day Sadhana will start January 23… totally free… linking up with a group via WhatsApp … send me a message if you want to join.

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Kundalini Yoga

You might be hearing a lot about Kundalini yoga these days and if you have never tried a class this is a wonderful opportunity to experience the energy that arises from within and to feel the changes it makes to your energy field…
This Thursday sep 26, night class 6:30pm
(no class Oct 3&10)

Experience the Kriya & meditation for courage & strengthening the
Radiant Body…💕

Yogi Bhajan quote “You are wrong if you think your intelligence works or your words are powerful or you are very charismatic. Actually it is your radiant body, the glow, the SHINE in YOU that works”

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Yoga Retreat

Peace and Love

When: September 23, 24 & 25 (Friday 5pm – Sunday 3pm)
Where: The Brahma Kumaris Inner Space Centre
150 MacArthur Drive,
Wilton
(South West, near Picton, approximately 1 hour from start of M7)

What to expect over the weekend: 

Early morning Sadhana (kundalini yoga and chanting 6am start)

Kundalini Yoga

Hatha Yoga

Meditation

Chanting

Silence

Gong baths – healing with the vibration of Sound

Healing Circle

Delicious vegetarian meals

Lovely comfortable twin (or triple) share rooms (self contained)

Further details will be released by June
Check www.yogawithmaryanne.com for photos of  past retreats

Cost:-  $385.00 (all inclusive)
Space is limited to 15 attendees;
Your expression of interest is required as soon as possible.
Full payment required before the end of June (3 months in advance)
Cancellation policy;
Full refund applies should the retreat not go ahead.
50% of full amount if cancelling any time in September.

Yours in yoga, love and light  Hari Das

Hari Das1 Comment

Winter Solstice

The shortest day, the longest night. 

I had never heard of Winter and Summer Solstice till I began Kundalini Yoga. 

I often feel that my previous life was  somewhat lived in a different dimension.  I just love all the stuff I learn in this life time, it’s all so familiar but yet so new.

Winter solstice is  time for introspection, a time to go inward, a time to reflect upon the past without too much attachment, or dwelling on what we haven’t liked about out past, so that we can move beyond this day knowing what we want to leave behind, and what we want to nurture into the longer days coming ahead.

Tonight’s class kriya will be working on opening the ‘heart chakra’ our area of compassion.  I like to remind students, and myself, that compassion is not only to others, but also to ourself, giving ourself unconditional love.  When we learn to love ourselves unconditionally we can then love others.  How we feel about ourself, is what we radiate out to others.

Love yourself a little bit more every day.  Be grateful for each new moment to express self-love.  Be grateful for all that you have and not focus on the lack.

When you witness the challenges the world faces, send unconditional love and pray that solutions be found with love.

It’s all  been said so many many times before , 

“LOVE IS ALL YOU NEED”

  Sat Nam

 

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