Kundalini Yoga

You might be hearing a lot about Kundalini yoga these days and if you have never tried a class this is a wonderful opportunity to experience the energy that arises from within and to feel the changes it makes to your energy field…
This Thursday sep 26, night class 6:30pm
(no class Oct 3&10)

Experience the Kriya & meditation for courage & strengthening the
Radiant Body…💕

Yogi Bhajan quote “You are wrong if you think your intelligence works or your words are powerful or you are very charismatic. Actually it is your radiant body, the glow, the SHINE in YOU that works”

Yoga Retreat

Peace and Love

When: September 23, 24 & 25 (Friday 5pm – Sunday 3pm)
Where: The Brahma Kumaris Inner Space Centre
150 MacArthur Drive,
Wilton
(South West, near Picton, approximately 1 hour from start of M7)

What to expect over the weekend: 

Early morning Sadhana (kundalini yoga and chanting 6am start)

Kundalini Yoga

Hatha Yoga

Meditation

Chanting

Silence

Gong baths – healing with the vibration of Sound

Healing Circle

Delicious vegetarian meals

Lovely comfortable twin (or triple) share rooms (self contained)

Further details will be released by June
Check www.yogawithmaryanne.com for photos of  past retreats

Cost:-  $385.00 (all inclusive)
Space is limited to 15 attendees;
Your expression of interest is required as soon as possible.
Full payment required before the end of June (3 months in advance)
Cancellation policy;
Full refund applies should the retreat not go ahead.
50% of full amount if cancelling any time in September.

Yours in yoga, love and light  Hari Das

Winter Solstice

The shortest day, the longest night. 

I had never heard of Winter and Summer Solstice till I began Kundalini Yoga. 

I often feel that my previous life was  somewhat lived in a different dimension.  I just love all the stuff I learn in this life time, it’s all so familiar but yet so new.

Winter solstice is  time for introspection, a time to go inward, a time to reflect upon the past without too much attachment, or dwelling on what we haven’t liked about out past, so that we can move beyond this day knowing what we want to leave behind, and what we want to nurture into the longer days coming ahead.

Tonight’s class kriya will be working on opening the ‘heart chakra’ our area of compassion.  I like to remind students, and myself, that compassion is not only to others, but also to ourself, giving ourself unconditional love.  When we learn to love ourselves unconditionally we can then love others.  How we feel about ourself, is what we radiate out to others.

Love yourself a little bit more every day.  Be grateful for each new moment to express self-love.  Be grateful for all that you have and not focus on the lack.

When you witness the challenges the world faces, send unconditional love and pray that solutions be found with love.

It’s all  been said so many many times before , 

“LOVE IS ALL YOU NEED”

  Sat Nam

 

It’s been a long time coming

 

Her name means Precious Star

 

This is my beautiful grand-daughter, Tehya Star.  She was welcomed to Mother Earth December 2, 2009

Being a Nanny is such a blessing, a wonderful gift, and I am so grateful to experience this part of my journey. My journey is absolutely amazing.  I must say that a good part of my life has been like a dream.  I awoke from the dream some twenty-five odd years ago into a haze.  As I moved deeper into the haze, the haze began to dissolve, and vanish! 

What took me deep into my haze was having my son.   I was a single mum for some of the time of my son’s early years and experienced ‘unknown fear’ a lot of the time. I raised my son the best way that I knew how. 

As I was deep in my dream of life, something very extraordinary happened to me one day, I  had a realisation.  I realised that I was becoming my mother.  (Blessings to my mother whom I love and am very grateful for all the lessons).  One single moment is all it took,  I saw myself and didn’t like what I witnessed, there was no blame, I simply saw myself.  I made a conscious decision at that moment.  I had to change.  I needed to awaken.

All sorts of books began coming my way.  It’s just great how the Universe works, I love it!  I read lots of books, began meditation and attended interesting courses.  I  did a diploma in remedial massage, I learned a lot about the body and enjoyed all this wonderful new knowledge.  Two key pivotal points came from that course,  I became a vegetarian and I was re introduced to yoga.  I had only ever done one yoga class in my life, and that was long forgotten.

Knowledge continues to enter my cup.  Knowledge is what began to dissolve the haze.  As my yoga practice deepened and I began to live the knowledge, the haze vanished.

Now with Tehya in my life, I cannot help but constantly review my past in the present moment.  I am so grateful to witness my son be a ‘dad’ and so blessed to have a beautiful daughter in-law.

My lessons continue without a doubt,  knowing it is all part of this journey makes it easier to bless.  I have a yoga student who says that she is looking forward to getting older, as she relates age to wisdom.  I can now relate to that as I approach my 6th decade.

I love my life, I truly do.  I love what I do.  I love to guide the yoga students who want to be guided.  I love to observe myself in others, and I can honestly say that I am truly surrounded by people I love. Thank you Universe.