The Crown Chakra, or Sahasrara, is located at the top of the head and symbolizes spiritual connection, enlightenment, and transcendence.
In Hindu tradition, it represents the highest state of consciousness and unity with the divine.
In Kabbalah, it signifies the divine presence within every individual.
When balanced, it brings a profound sense of spiritual awareness, bliss, and oneness with all existence.
Mantra: “I am one with the universe, I am divinely guided, I am infinite.”
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Hari Das
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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