Kundalini Yoga

You might be hearing a lot about Kundalini yoga these days and if you have never tried a class this is a wonderful opportunity to experience the energy that arises from within and to feel the changes it makes to your energy field…
This Thursday sep 26, night class 6:30pm
(no class Oct 3&10)

Experience the Kriya & meditation for courage & strengthening the
Radiant Body…💕

Yogi Bhajan quote “You are wrong if you think your intelligence works or your words are powerful or you are very charismatic. Actually it is your radiant body, the glow, the SHINE in YOU that works”

Yoga Retreat

Peace and Love

When: September 23, 24 & 25 (Friday 5pm – Sunday 3pm)
Where: The Brahma Kumaris Inner Space Centre
150 MacArthur Drive,
Wilton
(South West, near Picton, approximately 1 hour from start of M7)

What to expect over the weekend: 

Early morning Sadhana (kundalini yoga and chanting 6am start)

Kundalini Yoga

Hatha Yoga

Meditation

Chanting

Silence

Gong baths – healing with the vibration of Sound

Healing Circle

Delicious vegetarian meals

Lovely comfortable twin (or triple) share rooms (self contained)

Further details will be released by June
Check www.yogawithmaryanne.com for photos of  past retreats

Cost:-  $385.00 (all inclusive)
Space is limited to 15 attendees;
Your expression of interest is required as soon as possible.
Full payment required before the end of June (3 months in advance)
Cancellation policy;
Full refund applies should the retreat not go ahead.
50% of full amount if cancelling any time in September.

Yours in yoga, love and light  Hari Das

Recipe by Yogi Bhajan

Yogi Bhajan’s May Clove Recipe
For the month of May ONLY

( May is autumn here in Australia and it will work just as well during this time leading to our winter)
 
You may have heard that it’s flu season-okay, that’s an understatement given the news this week.  Spring is often a time of cleansing and processing, which in turn makes one more vulnerable to colds and flu.  Here’s a reminder from Gurusahay Singh Khalsa, D.C., about a remedy Yogi Bhajan taught exclusively for the month of May.

 Take a handful of cloves and soak them in room temperature water overnight-no need to boil.  First thing in the morning, when you brush your teeth, take 3-4 tablespoons of the clove water (not more then 5-don’t overdo it.), swish it around in your mouth and then swallow.

For convenience, you can make enough for three of four days and keep it in the refrigerator.  For best results, take some every day throughout the month of May.

“It will save you from a lot of viral diseases.  The month of May breeds viruses.  Your ears, nose and throat will all be all right.  Symptoms will almost not appear.  If you do it every year, you will never fall apart” -Yogi Bhajan