Kundalini Yoga, as taught by Yogi Bhajan, is a profound path to awakening inner wisdom and intuition. Through meditation, mantra chanting, and deep relaxation, practitioners quiet the mind and open themselves to receive guidance from their higher selves.
This practice fosters a deep connection to inner wisdom, allowing individuals to trust their intuition and make decisions aligned with their highest good. Embrace the practice of Kundalini Yoga and awaken to the limitless wisdom that resides within you..
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Hari Das
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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