Kundalini Yoga offers a powerful framework for cultivating mindfulness and presence in daily life. Through conscious movement, breath awareness, and meditation, practitioners learn to anchor themselves in the present moment, cultivating a deeper connection to themselves and the world around them.
This heightened state of awareness allows individuals to navigate life’s challenges with clarity, compassion, and resilience. Dive into the practice of Kundalini Yoga and discover the transformative effects of mindfulness on mental, emotional, and spiritual well-being..
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Hari Das
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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