The Catalyst Yogi put out this short video that is so important to help us understand our healing journey .
pretty much all the challenges we have as young people , adults and seniors go back to when we were children… we try to fix our stuff without making any connection to our inner child that is always within us…
we all have three characters within, our child our adult and parent… so when we are hurting it’s the little child that needs to heal.. check this out…
I LOVE the work that the catalyst does
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
View all posts by Hari Das
Published by