You might be hearing a lot about Kundalini yoga these days and if you have never tried a class this is a wonderful opportunity to experience the energy that arises from within and to feel the changes it makes to your energy field…
This Thursday sep 26, night class 6:30pm
(no class Oct 3&10)
Experience the Kriya & meditation for courage & strengthening the
Yogi Bhajan quote “You are wrong if you think your intelligence works or your words are powerful or you are very charismatic. Actually it is your radiant body, the glow, the SHINE in YOU that works”
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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