The following classes will be held at St Joseph’s bookings are not required…. cash payment or direct debit will be accepted on the day of class🙏
Hatha Yoga :- Monday 11am – 12:30pm Hatha Yoga :- Wednesday 7pm – 8:30pm. Kundalini Yoga:- Thursday 6:30pm – 8pm
The following classes to be held online via Zoom and must be booked via the website to receive your Zoom link.. Hatha Yoga:- Monday’s……7pm – 8:15pm Kundalini Yoga:- Tuesday 7pm – 8:15pm
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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