Already in mid March and Oh my gosh! what a new year…
the reminder I would like to suggest to all who read this post is that we have choices in life…. YES we have free will 🙏
we have two choices….🧐
we can choose LOVE and stay in relative peace🥰
or🤔
we choose FEAR and stay in chaos….😩🥺😡
“NOW IS THE TIME TO START A YOGA PRACTICE” 🧘♀️🙏
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Hari Das
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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