As of August 17, 2020 the 11am Hatha Yoga class returns online…
The class started back on July 20 with a majority vote to return to St Josephs (ah! face to face 🧘🏻♂️.. it was lovely) with a full class which was very enthusiastic.. however as each new Monday rolled forward there were less students in class with last Monday helping me decide that the class would resume online till further notice..🙏
It’s all good, flowing with our ever changing moments is what we have been practicing on the mat, now is the time to incorporate our our yoga practice off the mat 🙏💕
Wednesday & Thursday evening classes remain at St Josephs 👌🕉
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Hari Das
Hari Das also known as Mary-Anne teaches both Kundalini and Hatha Yoga in Baulkham Hills (Norwest, Sydney), NSW, Australia. Hari Das is Mary-Anne's spiritual name. Hari Das facilitats Yoga Classes, Workshops, Retreats and is a qualified Reiki Master who practices Sat Nam Rasayan, a Kundalini Healing modality.
Kundalini Yoga, the Yoga of Awareness, was brought to the west by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and Meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened.
Hatha Yoga is traditional Yoga which improves flexibilty, increases strength, heightens awareness and brings clarity. Alignment and Breathing are strong parts of the teaching style. Variations of postures are offered for all levels of practise.
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